First Principles of Movement

AUGUST 25, 2020

Summer of 2011 brought my first hip scope; psoas release, labral tear repair, acetabular cartilage delamination repair, smoothed out the femoral head, and clean up of the frayed ligamentum teres. Like always, it was another casual, non-critical adjustment. CL: “Less threatening?

Exercise

First Principles of Movement

NOVEMBER 18, 2022

Use that as a starting point, and then adjust off of your rate of perceived exertion. make sure to adjust your speed/power as necessary (even if that means walking). According to Dr. Inigo San Milan (blog) “With your actual max heart rate, your Zone 2 could be close to 70-80% your actual max heart rate.

Health

Smart Pain Solutions

APRIL 19, 2024

Why do you have to adjust my neck? It can be a scary thing if you have never had a neck adjustment done before. “Do Do whatever you need to do, but I don’t want my neck adjusted.” Thanks to 80’s action movies, most people think a cervical adjustment is similar to a deadly maneuver performed by Rambo.

Adjustment

ChiroUp

NOVEMBER 3, 2023

This system helps you sense how your body is positioned and adjust your movements accordingly. 2011 Jan 1;92:68-75. Proprioceptive System Proprioception involves sensors in your muscles, tendons, and joints that provide information about the position of your body parts. Can Chiropractors Reduce Fall Rates? Clinical Biomechanics.

Fall Prevention

ChiroUp

NOVEMBER 10, 2023

This restriction is typically achieved using a tourniquet or adjustable bands applied to the limb with about 70% pressure. 2011 Jul;39(7):1450-5. 15) Manipulation Manipulation of the lumbar spine, hip, sacroiliac joint, knee, and ankle regions may benefit patellofemoral pain syndrome patients. The American journal of sports medicine.

Treatment

ChiroUp

JANUARY 30, 2025

The Role of Running Cadence Adjusting running cadence can significantly reduce compressive loads during a return-to-running program. 2011 Sep;41(9):625-32. However, studies suggest glute strength is not directly linked to this movement pattern. (3) Willy RW, Davis IS. Journal of orthopaedic & sports physical therapy.

Chiropractor

Foot and Ankle Problems

JUNE 25, 2025

Older Post Home Subscribe to: Post Comments (Atom) Practical Biomechanics for the Podiatrist Book 3 Practical Biomechanics for the Podiatrist: Book 2 Practical Biomechanics For The Podiatrist: Book 1 Inverted Orthotic Technique Book My Orthotic Design for Severe Pronation and Runners Secrets to Keep Moving (ebook 14.99) Translate Search This Blog Paypal (..)

Hamstring

Chiropractic Economics

JANUARY 29, 2025

The age-adjusted death rate attributable to cardiovascular disease was 224.3 In fact, the age-adjusted death rates dropped for all but one of the ten leading causes of death: kidney disease, the age-adjusted death rate of which increased by 1.5%. in 2011 to 14.2% per 100,000 people, a slight decrease from the 233.3

Adjustment