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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

Recent evidence has led practitioners to shift from RICE to the PEACE & LOVE approach, which emphasizes early protection, elevation, avoiding antiinflammatories, compression, and education, followed by (controlled) loading, optimism, vascularization, and exercises. (2) World journal of clinical cases. Postgraduate medicine.

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Top bio hacks for longevity and optimal aging

Chiropractic Economics

Resistance exercises like squats, deadlifts and presses stimulate muscle protein synthesis and enhance bone density. Exercise performed at 60-70% of your maximum heart rate, e.g., brisk walking or light jogging, improves mitochondrial efficiency. Both forms of exercise reduce the risk of cardiovascular disease and type 2 diabetes.

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Eagle Syndrome: A Chiropractic Perspective

ChiroUp

As chiropractors, we pride ourselves on recognizing subtle patterns that others may overlook—yet some diagnoses, like Eagle Syndrome, require an even more refined level of clinical suspicion. Clinical Assessment During physical examination, palpation of the tonsillar fossa may reproduce symptoms. 2011 Apr;16(2):199-202.

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Meralgia Paresthetica: A Commonly Overlooked Cause of Thigh Pain

ChiroUp

In the next 5 minutes, heres what youll learn from this blog: A clear overview of meralgia paresthetica and its hidden causes The three most effective diagnostic tests, backed by new research Step-by-step video guides for chiropractic testing and treatment, including nerve flossing exercises to improve outcomes 1. 49,50) Imaging (e.g.,

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5 Time-Saving Hacks Every Chiropractor Needs to Do

ChiroUp

Patient education is essential for excellent outcomes, but you probably explained proper posture or home exercises way too many times last week. Set up a system that sends patients customized educational content, like: Follow-up emails with exercise videos and condition-specific resources. can bring patients back into your clinic.

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7 Essential Neurodynamic Tests For Sciatica And Lumbar Radiculopathies

ChiroUp

2,3) Check out the following synopsis for additional clinical pearls on lower extremity neurodynamic testing. Therapeutic nerve flossing can be conducted by a clinician in-office or incorporated into a home-based exercise program. ChiroUp subscribers can review any of the associated clinical videos in their clinical skills library.

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The top 6 common myths about chiropractic treatment

Canadian Chiropractic Association

Chiropractors are also able to provide lifestyle counselling about nutrition, fitness and ergonomic advice, as well as prescribe rehabilitative stretches and exercises, among others that may be useful in managing or preventing a variety of health conditions. White, E., & , (2011). Descarreaux, M., Duranleau, M., Marcoux, H.,