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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

Recent evidence has led practitioners to shift from RICE to the PEACE & LOVE approach, which emphasizes early protection, elevation, avoiding antiinflammatories, compression, and education, followed by (controlled) loading, optimism, vascularization, and exercises. (2) 2015 Jan 2;127(1):57-65. 2015, September). References 1.

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Heat or Ice AFTER Manual Therapy: Revisiting the Evidence for Optimal Recovery

ChiroUp

Notably, cryotherapy plus mobilization produced greater reductions in neck pain and disability than a similar program that added stretching exercises. (4) 2015 Jan 2;127(1):57-65. 5) Evidence suggests that applying ice after manual therapy can significantly enhance outcomes, especially in active inflammation cases. References 1.

Neck Pain 162
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5 Time-Saving Hacks Every Chiropractor Needs to Do

ChiroUp

Patient education is essential for excellent outcomes, but you probably explained proper posture or home exercises way too many times last week. Set up a system that sends patients customized educational content, like: Follow-up emails with exercise videos and condition-specific resources. 2015 Dec;3:1-2. Get Started.

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Reset the aging clock with nutrition supplementation

Chiropractic Economics

Are my recommendations restoring grip strength and muscular stamina even without the benefit of an exercise regimen? 2015:2015:313021. Do my supplements stoke the fire of their mitochondria to maximize the burn of fat and carbs to match the energetics of a young adult? Accessed March 5, 2025. Skibska B, Goraca A, et al.

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7 New Research Findings Every DC Needs to Know About Rotator Cuff Injuries

ChiroUp

9-11) This year's research again confirms that a multimodal approachincluding exercise, manual therapy, and other targeted treatmentsdelivers the best outcomes for pain relief and functional improvement. Research In Action: Want video tutorials for all of the top rotator cuff treatments, rotator cuff tests, and rotator cuff exercises?

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PCP Referrals to Chiropractors: What the Top Clinics Are Doing Differently

ChiroUp

Attitudes towards chiropractic: a survey of Canadian sport and exercise medicine physicians. 2015 Dec;16:1-1. Attitudes towards chiropractic: a repeated cross-sectional survey of Canadian family physicians. BMC family practice. 2021 Dec;22:1-0. Borody C, DArcy J, Waters J, Leung M, Busse J. Chiropractic & Manual Therapies.

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Top Chiropractic Research from 2024: Elevating Evidence-Based Care

ChiroUp

Check out the top chiropractic blog on Neurodynamics for detailed tutorials: 3 Simple Nerve Flossing Exercises to Help Resolve Arm Pain 4 Nerve Flossing Exercises for Back & Leg Pain Relief 8. Chiropractic & Manual Therapies (2015) 23:19 Link 24. Nov 2023 Link Deeper Dive: Is nerve mobilization part of your toolbox?