Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries
ChiroUp
NOVEMBER 14, 2024
Research has shown that using low-level heat therapy a few hours before intense exercise provides pain relief and improves movement, helping to prevent muscular damage during activity. 2017 Mar 7;8:93. 2017 Apr 4;166(7):514-30. 2017 Jan 1;30(4):889-96. Some studies recommend starting with ice and then switching to heat.
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