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4 Simple Steps for Strained Hamstring Rehab

ChiroUp

Anatomy of Running Hamstring strains typically occur during the late swing phase of gait. As the lower leg swings forward, the hamstrings contract eccentrically to slow the lower leg. Since the muscle fibers of the hamstring are lengthening while contracting, this can lead to a strain of the hamstring muscles.

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The Top 3 Nerve Flossing Techniques Every Chiropractor Must Know—And Why You Can’t Ignore Them

ChiroUp

Read on to discover the top 3 nerve mobilization treatments every chiropractor needs to master—right now. Studies have shown significant improvements in pain, disability, and range of motion for patients who incorporate nerve flossing for sciatica into their treatment plan. (1-4, 43(14):E798–E803, JUL 2018 Link 10.

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Ice Submersion for Acute Injuries

Foot and Ankle Problems

Fungal Nail Treatment La Habra Reply Delete Replies Reply Add comment Load more. Share to X Share to Facebook Share to Pinterest Labels: Ice Submersion 1 comment: Expert Dental Education Services. LLC April 17, 2024 at 1:26 PM Your blog is really very nice informative and thorough. Thank you very much for leaving a comment.

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Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

ChiroUp

What are the top patellofemoral pain syndrome treatments? Here are nine evidence-based, in-office treatments for patellofemoral pain syndrome. 46) Myofascial release Myofascial release and stretching should be directed at hypertonic muscles, including the TFL, gastrocnemius, soleus, hamstring, piriformis, hip rotators, and psoas.

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