Remove 2021 Remove Exercise Remove Soft Tissue Injuries
article thumbnail

Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

Mechanism of Action and Benefits of Cold Therapy Cold therapy, or cryotherapy, is commonly used immediately following an acute injury to reduce inflammation and limit tissue damage. (1) 2) Limiting Secondary Injury? Mechanisms and efficacy of heat and cold therapies for musculoskeletal injury. 2021 Jun 6;9(17):4116.

article thumbnail

Heat or Ice AFTER Manual Therapy: Revisiting the Evidence for Optimal Recovery

ChiroUp

Notably, cryotherapy plus mobilization produced greater reductions in neck pain and disability than a similar program that added stretching exercises. (4) Mechanisms and efficacy of heat and cold therapies for musculoskeletal injury. Is it time to put traditional cold therapy in rehabilitation of soft-tissue injuries out to pasture?

Neck Pain 162
article thumbnail

Ice Submersion for Acute Injuries

Foot and Ankle Problems

Newer Post Older Post Home Subscribe to: Post Comments (Atom) Practical Biomechanics for the Podiatrist Book 3 Practical Biomechanics for the Podiatrist: Book 2 Practical Biomechanics For The Podiatrist: Book 1 Inverted Orthotic Technique Book My Orthotic Design for Severe Pronation and Runners Secrets to Keep Moving (ebook 14.99) Translate Search (..)