Guide: Zone 2 (Base) Training & Your Health
First Principles of Movement
NOVEMBER 18, 2022
Use that as a starting point, and then adjust off of your rate of perceived exertion. make sure to adjust your speed/power as necessary (even if that means walking). White Paper: MAF Exercise Heart Rate – How it can help improve health and sports performance. For many, many folks, it is far less than that.” Sports Med.
Let's personalize your content