Heat or Ice for Back Injuries & Pain
Healthy Life Chiropractic
JUNE 24, 2025
When it comes to back injuries and pain, the debate often boils down to one question: heat or ice ? Both have their merits, but knowing when and how to use them can make all the difference in your recovery. Whether you're nursing a recent injury from lifting too much at the gym or dealing with chronic discomfort from a condition like disc degeneration , understanding how to synthesize heat and ice to your benefit can help you recover and get back to doing what you love.
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