ChiroUp

JANUARY 2, 2025

Conservative options include cervical manipulation, manual therapy, traction, modalities, and therapeutic exercise. Fast Fact Limit nerve irritation, including underlying postural stressors Arm & neck exercises for brachioradial pruritis can help alleviate symptoms and improve function and mobility.

Radiculopathy

Chiropractic Economics

DECEMBER 5, 2024

The results indicated that acupuncture is effective for treating frequent episodic or chronic tension-type headaches, but further trials, particularly comparing acupuncture with other treatment options, such as physical therapy, massage or exercise, are needed. J Manip Physiol Ther. 2013;36(7):403-411, Europe PMC. link] Jull G, et al.

Headache

Chiropractic Economics

OCTOBER 30, 2024

This transformative exercise can propel you toward a fulfilling future. Remember, the painted picture is not a static document; it’s a living, breathing representation of your aspirations and dreams and is meant to be revisited, and even revised, regularly.

Chiropractic

ChiroUp

NOVEMBER 14, 2024

Recent evidence has led practitioners to shift from RICE to the PEACE & LOVE approach, which emphasizes early protection, elevation, avoiding antiinflammatories, compression, and education, followed by (controlled) loading, optimism, vascularization, and exercises. (2) Some studies recommend starting with ice and then switching to heat.

Musculoskeletal

Chiropractic Economics

OCTOBER 29, 2024

8 Enhancing ECS function through lifestyle modifications, such as diet, exercise and mindfulness practices, can be an effective strategy in integrative care. 10 Exercise and the ECS Physical activity is another powerful tool for modulating the ECS.

Soft Tissue Injuries

Chiropractic Economics

JANUARY 7, 2025

Resistance exercises like squats, deadlifts and presses stimulate muscle protein synthesis and enhance bone density. Exercise performed at 60-70% of your maximum heart rate, e.g., brisk walking or light jogging, improves mitochondrial efficiency. Both forms of exercise reduce the risk of cardiovascular disease and type 2 diabetes.

Exercise

ChiroUp

JULY 30, 2025

1) These mobilizations help reduce headache frequency, improve cervical range of motion, and decrease associated disability, outperforming massage, general exercise, and even some alternative therapies. 2) Unlike passive mobilizations, SNAGs often involve active patient movement, making them ideal for at-home exercises and self-care programs.

Headache

Chiropractic Economics

JANUARY 10, 2025

Exercise and fast to rejuvenate immune system Exercise plays a powerful role in delaying immunosenescence, or aging-related changes to the immune system , according to clinical expert Rob Silverman, DC.

Spinal Adjustment

Reinhardt Chiropractic

JANUARY 1, 2025

Simple, targeted exercises can make a big difference. Core Exercises for Back Pain Prevention Here are a few beginner-friendly exercises to strengthen your core and support your back: Plank (Modified or Standard): Start on your hands and knees, or in a full plank position.

Prevention

ChiroUp

APRIL 18, 2025

Notably, cryotherapy plus mobilization produced greater reductions in neck pain and disability than a similar program that added stretching exercises. (4) 5) Evidence suggests that applying ice after manual therapy can significantly enhance outcomes, especially in active inflammation cases. International Journal of Sports Physical Therapy.

Neck Pain

Musculoskeletal Australia

MAY 15, 2025

By: Rob Chippendale Myname is Rob, I’m a member of Musculoskeletal Health Australias Consumer Advisory Committee, and I’d like to talk with you about my experience with exercise. I began exercising a number of years ago. From there, I drafted a plan and created a daily routine, then put it in place and began exercising!

Exercise

Chiropractic Economics

DECEMBER 19, 2024

DCs know that chiropractic treatment works better with things like proper nutrition, adequate exercise, massage therapy and even acupuncture. But if youre looking to provide patients with a comprehensive approach to wellness outside of what just you can provide, you might be a good fit for a multidisciplinary practice.

Massage

Fisher Chiropractic

NOVEMBER 8, 2024

Chiropractic care can help restore flexibility and mobility through targeted adjustments and exercises. Based on this evaluation, they will develop a customized treatment plan that may include adjustments, exercises, and lifestyle recommendations. This may include physical tests, imaging studies, and a review of your medical history.

Chiropractor

Reinhardt Chiropractic

NOVEMBER 1, 2024

By incorporating chiropractic care and flexibility exercises into your routine, you can improve your range of motion and alleviate tension in your body. As we age, our muscles naturally lose some of their elasticity, and daily activities, like sitting for long periods or lifting heavy objects, can lead to tightness and discomfort.

Hamstring

Chiropractic Economics

JULY 21, 2025

21 Rehabilitation and exercise prescription Effective tendinopathy management relies on targeted rehabilitation and exercise prescription, aiming to apply loads to the tendon for healing and function restoration. Eccentric exercises: Focusing on muscle lengthening, shown to promote tendon healing. Orthop J Sports Med.

Physical therapy

Chiropractic Economics

MAY 1, 2025

By doing this, patients may start to see how emotional burdens contribute to their physical symptoms, reinforcing the importance of stress management strategies like chiropractic care, exercise and mindfulness. Suggest journaling to set wellness goals Goal-setting is a powerful motivator.

Health

Chiropractic Economics

FEBRUARY 3, 2025

In just 12 months, it has redefined patient engagement in chiropractic, bringing remote therapeutic monitoring (RTM), AI-powered home exercise programs and seamless automation into everyday practice. EMBODI has become the go-to digital health platform for DCs , proving that when patients stay engaged, outcomes improve and practices thrive.

Health

Any Spine

DECEMBER 28, 2024

I educate my clients on the importance of maintaining proper posture, incorporating regular exercise, and utilizing at-home stretching routines to support their spinal health. Exercise programs can improve strength and flexibility, while alternative therapies, such as acupuncture, round out a holistic approach to care.

Back Pain Relief

Chiropractic Economics

JANUARY 14, 2025

At the SCU Tactical Sports Medicine Clinic and Performance Place Sports Care, he honed his skills in rehabilitative exercise, patient education and collaborative care. Those opportunities include extensive hands-on experience working with diverse patient populations throughout his academic and clinical career.

Chiropractic

Any Spine

OCTOBER 29, 2024

Specifically, we’ll discuss proven methods to alleviate the strain your spine endures from sitting, delve into the harmonious relationship between posture and health, and guide you through exercises that reinforce better alignment.

Posture

ChiroUp

FEBRUARY 21, 2025

Patient education is essential for excellent outcomes, but you probably explained proper posture or home exercises way too many times last week. Set up a system that sends patients customized educational content, like: Follow-up emails with exercise videos and condition-specific resources. Get Started. 2023 Apr 6:1-8.

Chiropractor

Reinhardt Chiropractic

DECEMBER 1, 2024

Rehabilitation Exercises: To restore strength, mobility, and range of motion. Our care may include: Spinal Adjustments: To correct misalignments caused by the impact. Soft Tissue Therapy: To reduce inflammation and promote healing in muscles and ligaments. Ongoing Monitoring: To track your progress and make adjustments as needed.

Soft Tissue Injuries

The Chiro Website Pro

JANUARY 19, 2025

" Videos : Create and share videos demonstrating exercises, explaining treatments, or providing testimonials. Blog Posts : Write about topics that address patient concerns, such as "5 Benefits of Regular Chiropractic Care" or "How Chiropractic Adjustments Can Relieve Back Pain."

Patients

ChiroUp

NOVEMBER 8, 2024

When used together, these tests can help differentiate between simple rotator cuff irritation and a rotator cuff tear, ultimately influencing treatment decisions, rehabilitation exercises, and the duration of care. In such cases, simple rehabilitation exercises are essential. What test can identify weakness from a supraspinatus tear?

Chiropractic Treatment

Chiropractic Economics

JULY 28, 2025

Proulx, DC, PHD, CSCS , is a DC and sport scientist with advanced training in clinical neuroscience, exercise physiology and conservative sports medicine. Christopher M. He has authored peer-reviewed articles and lectures nationally on therapeutic technology integration, injury recovery models and evidence-based rehabilitation.

Neck Pain

Modern Chiropractic Marketing

OCTOBER 29, 2024

While it does not directly affect your SEO, it can create heightened interaction and attract new potential patients to your website.

Patients

Barrett Whole Body Chiropractic

NOVEMBER 30, 2024

Personalized Wellness Kits A customized wellness kit could include items like ergonomic lumbar cushions, soothing herbal teas, stress-relief candles, and chiropractic-friendly exercise bands. Tailoring the kit to the recipient’s needs shows thoughtfulness and care for their well-being.

Chiropractic

Beecher Chiropractic

DECEMBER 11, 2024

In addition, chiropractic doctors can provide stretches and exercises to help minimize or prevent any reoccurrences. Chiropractors treat without medication, so that is a great benefit during your pregnancy for the safety of your infant. Chiropractic care is a safe way to help alleviate the additional pressure on the joints and nerves.

Sciatica

The Remarkable Practice

DECEMBER 5, 2024

24:54 – Learn how to handle patient scheduling around holiday plans and use strategies like “holding exercises” to ensure care continuity even during breaks. Episode Highlights 01:12 – Discover how the natural seasons of practice mirror life’s rhythms and why the holidays are the perfect time to prepare for growth in the new year.

Chiropractic

Any Spine

JANUARY 5, 2025

Spinal manipulation is essential for addressing pressure on the sciatic nerve, while customized exercise programs promote strength and prevention. By combining manual adjustments with targeted exercises and stretches, we can better address the underlying issues contributing to your discomfort.

Sciatica

ChiroUp

APRIL 10, 2025

In the next 5 minutes, heres what youll learn from this blog: A clear overview of meralgia paresthetica and its hidden causes The three most effective diagnostic tests, backed by new research Step-by-step video guides for chiropractic testing and treatment, including nerve flossing exercises to improve outcomes 1. 2008 Dec;44(6):392.

Diagnosis

Chiropractic Economics

AUGUST 11, 2025

Scientific evidence A variety of studies have demonstrated the effectiveness of VT in enhancing muscle recovery following exercise, including a meta-analysis that showed substantial improvements in muscle discomfort and recovery time following VT. Vibration as an exercise modality: How it may work and what its potential might be?

Musculoskeletal

Chiropractic Economics

AUGUST 5, 2025

Chiropractic adjustments and appropriate exercise therapy for stabilization, symmetry, endurance and range of motion as progression allows. Proulx, DC, PHD, CSCS , is a doctor of chiropractic and sport scientist with advanced training in clinical neuroscience, exercise physiology and conservative sports medicine. Christopher M.

Chiropractic Care

Beecher Chiropractic

JULY 9, 2025

Exercise and Rehabilitation: Prescribing exercises to strengthen supporting muscles, improve flexibility, and promote healing. The audible “pop” or “crack” that may occur during an adjustment is typically caused by the release of gas from within the joint capsule.

Chiropractor

Barrett Whole Body Chiropractic

OCTOBER 31, 2024

Exercise recommendations: Strengthening the muscles that support the spine and improving flexibility can prevent future pain. Chiropractors often recommend specific exercises to help patients build core strength and support overall spinal health. Nutritional guidance: Diet plays a significant role in inflammation and overall health.

Chronic Pain

CLA

NOVEMBER 2, 2024

It’s also an invaluable tool for tracking recovery, especially post-exercise. It gives them insight into their health that they’ve likely never had before and helps them understand that recovery is just as important as exercise itself. HRV in Recovery: The Key to Performance HRV isn’t just about measuring stress.

Chiropractic Care

Any Spine

NOVEMBER 12, 2024

I also implement therapeutic exercises and stretches tailored to individual needs, and I utilize advanced modalities for recovery to enhance overall athletic performance. Implementing Therapeutic Exercises and Stretches Implementing therapeutic exercises and stretches is a cornerstone of my approach to treating sports injuries.

Chiropractor