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A neuroplasticity-informed approach Ankle sprains are among the most frequent musculoskeletal injuries in the US With an estimated four million cases per year. Recognizing ankle sprains as peripheral and central injuries informs a more holistic approach to treatment and prevention.
We talk a lot about musculoskeletal conditions being invisible. With current treatments, most people diagnosed with a musculoskeletal condition will have no outward signs of their condition. Falls are most commonly caused by poor muscle strength, poor vision, problems with balance, and home hazards that lead to tripping.
For every 1% increase in body weight generated beneath the big toe, the risk of falling decreases by 7%. (7) 7) FallsPrevention Program For Your Patients For patients with weak toes and poor balance, prescribe simple at-home exercises. The big toe alone can exert a downward force equaling 52% of body weight. (6)
Treatment can include: Healthy diet: a diet rich in protein, calcium, and vitamin D is crucial for maintaining bone and muscle health. While treatments for sarcopenia exist, more research is needed to find optimal solutions. The good news is that osteosarcopenia can be managed with early detection and the right approach.
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