Orthopedic Principles

MAY 3, 2025

May require IP joint fusion to stabilize toe. Hamstring autografts may be used in revisions or when allografts aren’t viable. Chronic Cases: Tendon Transfer Options: Most use EHL or EDL transfers. EHL transfer: In-phase transfer. Weak (ATT provides ~80% of dorsiflexion strength). Risks: big toe droop.

Hamstring

Foot and Ankle Problems

MARCH 22, 2024

(1) Ask The Podiatrist Segment (2) BAPS for Foot and Ankle Strengthening and Range of Motion (1) Babinski (1) Back Exercises for Curves (1) Back and Foot Connection (1) Balance (3) Balance Exercises (7) Balance Improvement with Orthoses (1) Ball of Foot Pain (12) Ballet (4) Ballet Sesamoid Injury (1) Ballet Shoes (1) Bar Method Intro (1) Barefoot Running (..)

Hamstring

Reinhardt Chiropractic

SEPTEMBER 6, 2024

A general rule of thumb is to increase your weekly mileage by no more than 10% to give your body time to adapt and strengthen without overloading your muscles and joints. Activities like cycling, swimming, or rowing can provide a great cardiovascular workout while reducing impact on your joints.

Prevention

ChiroUp

MAY 31, 2024

Differentiating lumbar radiculopathies from hamstring strains can be challenging; however, Braggard test can help, as hamstring symptoms typically remain unaffected by this maneuver, while lumbar spine issues may be exacerbated. (7) The Journal of Bone & Joint Surgery British Volume. Musculoskeletal Science and Practice.

Radiculopathy

Chiropractic Economics

SEPTEMBER 10, 2024

1 Basically, soft tissue stiffness predisposes them to injury and creates abnormal joint position and function. In addition, muscles act in synergistic patterns to allow smooth, coordinated joint motion. Conversely, joint misalignments (weak/poor posture) can lead to inelastic soft tissues due to plastic deformation.

Posture

Chiropractic Economics

AUGUST 12, 2024

When joint fluid was synovasure negative and other infection indicators had normalized, the patient was replanted with another permanent total knee. If Grade 2b does not respond to therapy, surgery may be necessary, including posterior arthrolysis of the knee joint capsule and patellar tendon lengthening.

Physical therapy

Canadian Chiropractic Association

JULY 5, 2023

Dynamic Stretches: Prior to play, engage in dynamic stretches to loosen your muscles and joints. Hamstring, quadriceps, calf, and hip flexor stretches, along with a gentle torso twist, are recommended. Leg swings, high knees, and hip circles are particularly beneficial for soccer players.

Hamstring

Beecher Chiropractic

MAY 8, 2024

Only nerve pain will cross two joints, in this case the hip and knee. If the pain stops in the hamstring or the front of the thigh, it is not sciatica. An easy way to determine if it is sciatica or just referred pain from the lumbar spine or pelvis is if the pain radiates down past the knee.

Sciatica

Canadian Chiropractic Association

JULY 5, 2023

Prioritize stretches for your quadriceps, hamstrings, calves, and hip flexors to improve flexibility, prevent muscle imbalances, and reduce the risk of lower-body injuries. Chiropractic care can help improve joint function, enhance mobility, and address any biomechanical imbalances that may increase your risk of injury.

Hamstring

Barrett Whole Body Chiropractic

SEPTEMBER 30, 2024

However, the physical activities that come with Halloween—whether it’s bending and lifting to decorate, carrying heavy bags of candy, or spending hours in an uncomfortable costume—can take a toll on your body, particularly your spine and joints. Prolonged sitting or standing while carving can also put pressure on your spine.

Chiropractic Care

Canadian Chiropractic Association

JULY 5, 2023

Prioritize stretches for your quadriceps, hamstrings, calves, and hip flexors to improve flexibility and prevent muscle imbalances. Chiropractic care can help improve joint function, enhance mobility, and address any musculoskeletal imbalances that may increase your risk of injury.

Hamstring

Oviedo Chiropractic

OCTOBER 14, 2024

For example, after stretching your hamstrings, you would engage your quads to deepen the stretch. By increasing range of motion and improving muscle strength, PNF stretching helps protect muscles and joints from strains and other injuries during physical activity or everyday movements.

Massage

Evolve Chiropractic

JUNE 14, 2024

Treating Joint and Muscle Pain Chiropractic care also offers effective treatment options for joint and muscle pain, addressing the underlying issues that may be contributing to your discomfort. When it comes to joint and muscle pain, chiropractor Chicago will conduct a thorough examination to identify the root cause of your discomfort.

Chiropractor

Any Spine

OCTOBER 10, 2024

In reality, chiropractic care encompasses a holistic approach that focuses on the well-being of joints and tendons, ensuring optimal physical performance by balancing the body’s systems and alleviating pain. Physical well-being is supported by attention to joint and tendon health.

Chiropractic Care

Any Spine

OCTOBER 1, 2024

For instance, chiropractors use adjustments to alleviate muscle spasms and address issues related to common injuries, such as a pulled hamstring, effectively promoting endurance and recovery in athletes. By enhancing flexibility and range of motion, athletes can reduce knee pain and joint inflammation.

Chiropractic

Any Spine

OCTOBER 9, 2024

Clients with arthritis, who typically struggle with restful slumber due to joint discomfort, find that the routines of a medical massage treatment can significantly enhance the quality of their rest. One particularly impactful experience was with a marathon runner who struggled with chronic shin splints and hamstring tightness.

Massage

ChiroUp

NOVEMBER 10, 2023

Additionally, running with a rear-foot strike imposes higher loads on the knee and patellofemoral joints. In contrast, a forefoot strike transitions the load toward the ankle joint and Achilles tendon. (27) 32) Patellar grind This PFPS test begins by applying a compressive downward force to the supine patient’s patellofemoral joint.

Treatment

Chiropractic Economics

NOVEMBER 20, 2024

When joint fluid was synovasure negative and other infection indicators had normalized, the patient was replanted with another permanent total knee. If Grade 2b does not respond to therapy, surgery may be necessary, including posterior arthrolysis of the knee joint capsule and patellar tendon lengthening.

Prevention

Foot and Ankle Problems

JUNE 25, 2025

(1) Ask The Podiatrist Segment (2) BAPS for Foot and Ankle Strengthening and Range of Motion (1) Babinski (1) Back Exercises for Curves (1) Back and Foot Connection (1) Balance (3) Balance Exercises (7) Balance Improvement with Orthoses (1) Ball of Foot Pain (12) Ballet (4) Ballet Sesamoid Injury (1) Ballet Shoes (1) Bar Method Intro (1) Barefoot Running (..)

Hamstring

Orthopedic Principles

MAY 3, 2025

May require IP joint fusion to stabilize toe. Hamstring autografts may be used in revisions or when allografts aren’t viable. Chronic Cases: Tendon Transfer Options: Most use EHL or EDL transfers. EHL transfer: In-phase transfer. Weak (ATT provides ~80% of dorsiflexion strength). Risks: big toe droop.

Hamstring