Remove Hamstring Remove Posture Remove Spine
article thumbnail

Common Sports Injuries Your Chiropractor Can Treat

Fisher Chiropractic

ACL tears) Hamstring Strains Tennis Elbow (Lateral Epicondylitis) Groin Pulls Shin Splints Sciatica Shoulder Injuries Concussions Hip Flexor Strains These injuries can happen in various sports and often require professional treatment to ensure a full recovery. Here are the top 10 most common sports injuries: Ankle Sprains Knee Injuries (e.g.,

article thumbnail

How I Found Relief: Chiropractic Solutions for Sciatica Pain

Any Spine

Effective Chiropractic Approaches for Alleviating Sciatica Pain at Any Spine Are you struggling with persistent sciatica pain? At Any Spine, we offer effective chiropractic approaches to alleviate your discomfort. This article explores spinal adjustments, decompression therapy, and trigger point techniques that can provide relief.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

How Sports Massage Enhances Athletic Performance and Prevents Injuries

Any Spine

Identifying and Correcting Muscle Imbalances In my role at Any Spine Chiropractic & Massage Studio, I’ve seen how crucial it is to identify and correct muscle imbalances to prevent injuries. Massage therapy at Any Spine Chiropractic can complement your fitness and wellness regimen by addressing the specific needs of athletes.

article thumbnail

Understanding Ischiofemoral Impingement: Diagnosis and Management for Chiropractors

ChiroUp

15) In particular, pelvic retroversion entails flattening of the lumbar spine and sacrum, which move the ischial tuberosities closer to the lesser trochanters. (9) 14) Frequently mimics hamstring tendon pain. (5) 14) Patients often assume an antalgic sitting posture to unload the affected ischium. (22) 9,14,21) 5. 9,14,21) 5.

article thumbnail

Adolescent posture assessment

Chiropractic Economics

Recent studies indicate a multimodal approach to adolescent posture corrections proves the traditional chiropractic marketing slogan. “As Depending on the definition of weak posture, the literature indicates that up to 65% of adolescents aged 10-18 have postural weakness, which is believed to lead to neck and back pain as adults.

article thumbnail

How to Get a Slipped Disc Back in Place

Reinhardt Chiropractic

Here are some at-home stretching exercises tailored for lumbar spine and cervical spine relief: Cat-Cow Stretch Start on hands and knees in a tabletop position. This stretch targets the hamstrings and lower back. The essence of these adjustments lies in the manual manipulation of the spine.

article thumbnail

Stretches for Back Pain From Driving

Healthy Life Chiropractic

Finish off with some seated forward folds by reaching for your toes or shins while keeping a straight spine. This stretch helps elongate your spine and hamstrings, promoting better posture while driving. This will help elongate your spine and relieve some pressure.