Guide: Zone 2 (Base) Training & Your Health
First Principles of Movement
NOVEMBER 18, 2022
“While simple, this test has shown meaningful validity and reliability when compared with physiologically assessed VT1 in elite athletes, (Rodriquez-Marroyo 2013, Gillespie (2015), healthy adults (Jeanes 2011, Persinger 2004) and even cardiac patients (Sørensen 2020, Zanettini 2013).” J Cardiopulm Rehabil Prev 2014;34:271–5. Sports Med.
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