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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

Recent evidence has led practitioners to shift from RICE to the PEACE & LOVE approach, which emphasizes early protection, elevation, avoiding antiinflammatories, compression, and education, followed by (controlled) loading, optimism, vascularization, and exercises. (2) 2006 Oct 1;87(10):1310-7. 2015 Nov 1;29(11):3245-52.

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PCP Referrals to Chiropractors: What the Top Clinics Are Doing Differently

ChiroUp

As health systems increasingly embrace non-pharmacological care, especially for back and neck pain, chiropractors who position themselves as evidence-based, collaborative, and communicative will be best positioned to capitalize on growing PCP openness. 2006 Apr 5;6:15. BMC family practice. 2021 Dec;22:1-0. 2025 May 20;33:19.

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The Top 3 Nerve Flossing Techniques Every Chiropractor Must Know—And Why You Can’t Ignore Them

ChiroUp

But here's the catch: if you're not incorporating these techniques and associated home exercises into your practice, you’re missing out on a critical tool that can set you apart. Deeper Dive: Check out our prior blog and tutorial video on 4 Nerve Flossing Exercises for Back & Leg Pain Relief.

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Schmorl’s Node Refresher: 7 Surprising Facts Every DC Must Own

ChiroUp

38) However, significant research has found a symptomatic relationship, including pain and limited function. times increased risk of lifetime back pain.” (8) 8) Back pain patients are three times more likely to exhibit schmorls nodes than asymptomatic groups. (30) 2006 Apr;35:212-9. 2016 May;10(5):TC06. 2022;14(3).

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