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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

Research has shown that using low-level heat therapy a few hours before intense exercise provides pain relief and improves movement, helping to prevent muscular damage during activity. 2006 Oct 1;87(10):1310-7. 2006 Dec 1;12(6):275-6. Some studies recommend starting with ice and then switching to heat. (30) Schlesinger N.

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Chiropractic Treatment for Cuboid Syndrome

ChiroUp

Therapeutic Modalities Therapeutic modalities alone are insufficient to facilitate the patient’s return to activity and prevent a reoccurrence of cuboid syndrome. (4) 2006 Dec 15;5(4):597-606. An audible sound may sometimes accompany this maneuver. 4) Ultrasound and ice may limit inflammation in the surrounding tissues. Maffey-Ward L.

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Boardman Chiropractic Helps Auto Accident Patients

330 Chiropractic

Insurance Institute for Highway Safety (IIHS) and consumer reports have seen great improvements in the efficacy of headrests to prevent whiplash-related injuries in a crash, however, the IIHS also rated nearly half of all headrests as poor for cars on the road before 2006.

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Pleasant Hills PA Chiropractic Helps Auto Accident Patients

Barrett Whole Body Chiropractic

Insurance Institute for Highway Safety (IIHS) and consumer reports have seen great improvements in the efficacy of headrests to prevent whiplash-related injuries in a crash, however, the IIHS also rated nearly half of all headrests as poor for cars on the road before 2006.

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PowerStep Foot Insoles: A Chiropractors Guide 

The Evidence Based Chiropractor

17 Foot orthotics can help improve posture control and may help prevent and treat low back pain. Interventions that modify foot function, such as orthoses, may therefore have a role in preventing and treating low back pain.13 Effectiveness of Foot Orthoses for Treatment and Prevention of Lower Limb Injuries." DOI: 10.1016/j.fas.2012.12.008.

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Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

ChiroUp

Preventing Problems 101: The 10% Rule Proper Running Mechanics Choose the Correct Athletic Shoe Rethinking Chronic Pain References 1. 2006 Jul 1;88(7):905-8. A prospective investigation of biomechanical risk factors for patellofemoral pain syndrome: the Joint Undertaking to Monitor and Prevent ACL Injury (JUMP-ACL) cohort.

Treatment 130
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The synergy of sleep and holistic wellness

Chiropractic Economics

The US Centers for Disease Control and Prevention states that close to 30% of US adults struggle to fall asleep. Washington (DC): NationalAcademies Press (US); 2006. Prioritizing sleep can lead to improved metabolic efficiency and better health outcomes. Sleep disorders and sleep deprivation: An unmet public health problem.

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