Remove 2015 Remove Massage Remove Sciatica
article thumbnail

Shining a light on back pain

Musculoskeletal Australia

sciatica – is a painful condition that develops when the nerve that runs from the lower back into the leg is compressed or squeezed. Strategies such as breathing exercises , meditation , massage , heat, cognitive behavioural therapy (CBT) and gentle activity like tai chi may also help you keep your stress and anxiety under control.

article thumbnail

Shining a light on back pain

Musculoskeletal Australia

sciatica – is a painful condition that develops when the nerve that runs from the lower back into the leg is compressed or squeezed. Strategies such as breathing exercises , meditation , massage , heat, cognitive behavioural therapy (CBT) and gentle activity like tai chi may also help you keep your stress and anxiety under control.

article thumbnail

Ice Submersion for Acute Injuries

Foot and Ankle Problems

Newer Post Older Post Home Subscribe to: Post Comments (Atom) Practical Biomechanics for the Podiatrist Book 3 Practical Biomechanics for the Podiatrist: Book 2 Practical Biomechanics For The Podiatrist: Book 1 Inverted Orthotic Technique Book My Orthotic Design for Severe Pronation and Runners Secrets to Keep Moving (ebook 14.99) Translate Search (..)