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Combating forward head carriage

Chiropractic Economics

It is possible to improve the forward head position with chiropractic adjustments and corrective therapeutic exercises, but if those interventions are reduced in frequency, daily habits can override the previously gained improvements. What fires together, wires together. It’s a victory worth fighting for.

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Shining a light on back pain

Musculoskeletal Australia

1) In 2017-2018, 1 in 6 Aussies reported having back pain – that’s almost 4 million people.(2) Ligaments, tendons and muscles, provide further support to your spine and help protect it from injury. The pain comes from the muscles, ligaments and joints. They act as shock absorbers and give your spine its flexibility.

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Shining a light on back pain

Musculoskeletal Australia

1) In 2017-2018, 1 in 6 Aussies reported having back pain – that’s almost 4 million people.(2) Ligaments, tendons and muscles, provide further support to your spine and help protect it from injury. The pain comes from the muscles, ligaments and joints. They act as shock absorbers and give your spine its flexibility.

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Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

ChiroUp

If you’re a numbers nerd and are looking for a deeper dive, The American Journal of Sports Medicine (6) recently quantified activity and exercise-related patellofemoral load. Due to the multifactoral etiology of patellofemoral pain syndrome, a combination of hip and knee exercises is most beneficial. 41) What is BFR? 41) What is BFR?

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Costovertebral Dysfunction: What Chiropractors Need to Know

ChiroUp

1) The costovertebral joint, where the rib head meets the thoracic vertebra, is stabilized by ligaments and a thin capsule. Postural Correction Patients with forward head posture, hyperkyphosis, or dysfunctional breathing patterns may require rehab exercises. How Does Costovertebral Dysfunction Develop? In: StatPearls [Internet].