2017 Exercise Physical therapy 
ChiroUp
NOVEMBER 14, 2024
Recent evidence has led practitioners to shift from RICE to the PEACE & LOVE approach, which emphasizes early protection, elevation, avoiding antiinflammatories, compression, and education, followed by (controlled) loading, optimism, vascularization, and exercises. (2) International Journal of Sports Physical Therapy.
ChiroUp
APRIL 18, 2025
Notably, cryotherapy plus mobilization produced greater reductions in neck pain and disability than a similar program that added stretching exercises. (4) 5) Evidence suggests that applying ice after manual therapy can significantly enhance outcomes, especially in active inflammation cases. Kwiecien SY. Is it the End of the Ice Age?
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CLA
NOVEMBER 2, 2024
It’s also an invaluable tool for tracking recovery, especially post-exercise. It gives them insight into their health that they’ve likely never had before and helps them understand that recovery is just as important as exercise itself. HRV in Recovery: The Key to Performance HRV isn’t just about measuring stress.
CLA
NOVEMBER 10, 2024
Encouraging Patients to Take an Active Role Empower patients to take an active role in their health by providing them with resources such as exercises, lifestyle recommendations, or wellness tips that complement their chiropractic care.
CLA
NOVEMBER 17, 2024
Provide resources for self-care, wellness tips, or exercises that patients can incorporate into their routines. Use educational tools, such as visual aids or personalized reports generated from INSiGHT scans, to help patients grasp the connection between their spinal health and daily experiences.
CLA
NOVEMBER 13, 2024
This exercise sets your intention to be fully present with each person who walks through your door. Activity: “Certainty Role-Play Exercise” Pair up with a colleague or practice in front of a mirror. Close your eyes, take deep breaths, and visualize a patient who experienced life-changing results due to your care.
ChiroUp
MARCH 13, 2025
Self-Mobilization- SNAGS SNAG exercises (Sustained Natural Apophyseal Glides) have emerged as another valuable tool for managing cervicogenic headaches. SNAG exercises offer patients a way to complement your care and actively participate in their recovery.
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