ChiroUp

APRIL 18, 2025

Cold therapy has proven to be most beneficial for controlling excessive swelling within the first 6-12 hours post-injury for sprains, strains, contusions, etc. (1-3) 1-3) When To Use ICE Therapy In a neck pain trial, patients received cervical mobilizations with cryotherapy; after 5 weeks, pain and disability improved significantly.

Neck Pain

ChiroUp

NOVEMBER 14, 2024

Is it time to put traditional cold therapy in rehabilitation of soft-tissue injuries out to pasture? International Journal of Sports Physical Therapy. 2017 Mar 7;8:93. Noninvasive treatments for acute, subacute, and chronic low back pain: a clinical practice guideline from the American College of Physicians.

Musculoskeletal

ChiroUp

MARCH 13, 2025

Conservative physical therapy management for the treatment of cervicogenic headache: a systematic review. Journal of manual & manipulative therapy. Manual physical therapy for neck disorders: an umbrella review. Journal of Manual & Manipulative Therapy. 2017 Feb 1;98(2):211-9.

Headache

ChiroUp

SEPTEMBER 13, 2024

With evidence supporting its role in reducing symptoms for a wide range of conditions—lower back pain, neck pain, sciatica, carpal tunnel, and shoulder impingement, to name a few—nerve flossing is a must-know for every practitioner. Journal of orthopaedic & sports physical therapy. 2017 Sep;47(9):593-615.

Radiculopathy

First Principles of Movement

JANUARY 18, 2022

Pain is still the main reason people seek medical care (3 of the top 10 including osteoarthritis, headaches and back pain) and chronic pain conditions comprise 3 of the top 4 conditions for years lost to disability (including back pain, neck pain and musculoskeletal disorders). Grunau, G. O’Sullivan, P.

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