Remove 2018 Remove Knee Pain Remove Pain Management
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The ROOTS of a Play Based Approach

First Principles of Movement

Once we are not primarily limited by pain, what activity are you doing again? Evidence-based first-line treatments for aches and pains are unfortunately under-utilised globally in favour of the proven more ineffective passive and/or invasive treatments such as rest, imaging, medications, injections and surgery (Foster et al.,

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Ice Submersion for Acute Injuries

Foot and Ankle Problems

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