Remove 2019 Remove Exercise Remove Posture
article thumbnail

Brachioradial Pruritus: The Neuropathic Itch Every DC Should Recognize

ChiroUp

1,9) Successful management involves identifying contributory cervical and thoracic spinal joint dysfunction, paraspinal hypertonicity, and postural stressors such as upper-crossed syndrome. Conservative options include cervical manipulation, manual therapy, traction, modalities, and therapeutic exercise. spondylosis or disc lesions).

article thumbnail

How Chiropractors Can Help Patients Conquer Headaches with SNAG Mobilizations

ChiroUp

1) These mobilizations help reduce headache frequency, improve cervical range of motion, and decrease associated disability, outperforming massage, general exercise, and even some alternative therapies. 2) Unlike passive mobilizations, SNAGs often involve active patient movement, making them ideal for at-home exercises and self-care programs.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Back Pain Statistics by the Numbers

Petrak Family Chiropractic Center

Adults, 2019.” Here are a few of the most fascinating back pain statistics their study revealed: In 2019, 39.0% Most Common Causes of Back Pain ​ Fitness level : back pain is more common in those who don’t exercise very often. Regular exercise helps to strengthen the core muscles that support the spine.

article thumbnail

Combating forward head carriage

Chiropractic Economics

Evaluating patient posture has been an essential tool in chiropractic care for decades, and it provides us with necessary information about how well the body is adapting to trauma, stress and the influence of gravity. It’s also interesting to note posture analysis was used to promote the chiropractic profession. Posture is important.

article thumbnail

New Year Same Spine

ChiroJunky

Creating a website home for ChiroJunky was a goal from its creation in 2019. Being mindful of your posture, office ergonomics, exercising regularly, decreasing stress levels all impacts how severe your degeneration manifest. Exercise regularly In todays more sedentary lifestyle, routine exercise is more important that ever.

article thumbnail

New Year Same Spine

ChiroJunky

Creating a website home for ChiroJunky was a goal from it’s creation in 2019. Being mindful of your posture, office ergonomics, exercising regularly, decreasing stress levels all impacts how severe your degeneration manifest. Exercise regularly In today’s more sedentary lifestyle, routine exercise is more important that ever.

article thumbnail

Headache Got You Down? Try Chiropractic

Springs Chiropractic

To Your Health February, 2019 (Vol. Chiropractors can also provide advice on posture, which can often cause the neck pain / tension and thus contribute to your headaches. Perform low-impact exercise such as walking an low-impact aerobics to help relieve headache pain.