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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

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4) When to Use Ice Therapy Acute MSK Injuries - i.e., sprains, strains, contusions, etc. Cold therapy has proven to be most beneficial for controlling excessive swelling within the first 6-12 hours post-injury. (1-3) 1-3) Migraine Headaches : Using ice for migraines can provide relief. (5-7) 2019 Dec;8:1-8.

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How Chiropractors Can Help Patients Conquer Headaches with SNAG Mobilizations

ChiroUp

1, 3-5) Spinal Manipulation for Headaches & Migraines While SNAGs are an effective tool, spinal manipulation remains a foundational treatment for headache patients. 8) Migraine Relief A meta-analysis found that spinal manipulation reduces migraine days by about two per month when combined with usual medical care. (9)