2020 Exercise Kinesio Taping 
Any Spine
APRIL 29, 2025
Clinical data from a 2020 clinical trial (published in Spine) shows that patients receiving individualized spinal care experienced a 40% improvement in pain scores within the first four weeks. We work with each patient to incorporate strategies that include improved posture, tailored exercise regimens, and mindful stress-relief practices.
ChiroUp
NOVEMBER 10, 2023
If you’re a numbers nerd and are looking for a deeper dive, The American Journal of Sports Medicine (6) recently quantified activity and exercise-related patellofemoral load. Due to the multifactoral etiology of patellofemoral pain syndrome, a combination of hip and knee exercises is most beneficial. 41) What is BFR? 41) What is BFR?
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