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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

22) When to Use Heat Therapy Lower Back Pain : Heat therapy is recommended for managing non-specific low back pain in acute, sub-acute, and chronic phases. Clinical practice guidelines from the Annals of Internal Medicine support heat therapy for reducing pain and improving function across these stages. (26)

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Personalized Care at Chiropractic in Near Me

Any Spine

By tailoring treatment plans to each individuals unique spinal structure and lifestyle, we help improve range of motion and reduce back pain. Clinical data from a 2020 clinical trial (published in Spine) shows that patients receiving individualized spinal care experienced a 40% improvement in pain scores within the first four weeks.

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The Top 3 Nerve Flossing Techniques Every Chiropractor Must Know—And Why You Can’t Ignore Them

ChiroUp

With evidence supporting its role in reducing symptoms for a wide range of conditions—lower back pain, neck pain, sciatica, carpal tunnel, and shoulder impingement, to name a few—nerve flossing is a must-know for every practitioner. 2020 Dec;21(1):1-9. 2020 Jul 30. 2020 Nov;100(11):1987-96.