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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

It is also recommended for strains and sprains during the sub-acute and chronic rehabilitation phases once the acute phase has passed. Pre-Workout : Applying heat before exercise can enhance physical function, range of motion, and flexibility, reducing the risk of muscle strain or stiffness. 2020 Apr 1;122(3):151511.

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Personalized Care at Chiropractic in Near Me

Any Spine

Clinical data from a 2020 clinical trial (published in Spine) shows that patients receiving individualized spinal care experienced a 40% improvement in pain scores within the first four weeks. Our multi-modal treatment approach is designed to address both acute injuries and long-term issues like muscle strain and ligament sprains.