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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

It is also recommended for strains and sprains during the sub-acute and chronic rehabilitation phases once the acute phase has passed. Pre-Workout : Applying heat before exercise can enhance physical function, range of motion, and flexibility, reducing the risk of muscle strain or stiffness. 2020 Apr 1;122(3):151511.

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Personalized Care at Chiropractic in Near Me

Any Spine

By tailoring treatment plans to each individuals unique spinal structure and lifestyle, we help improve range of motion and reduce back pain. Clinical data from a 2020 clinical trial (published in Spine) shows that patients receiving individualized spinal care experienced a 40% improvement in pain scores within the first four weeks.