Remove 2021 Remove Exercise Remove Musculoskeletal
article thumbnail

Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

When treating musculoskeletal injuries, chiropractors often face the key question of when to use heat vs ice therapy. When to Use Ice vs Heat for Musculoskeletal Injuries Heat and cold therapy both play valuable roles in managing pain and promoting healing. However, their mechanisms and effects differ. 2) Limiting Secondary Injury?

article thumbnail

Brachioradial Pruritus: The Neuropathic Itch Every DC Should Recognize

ChiroUp

9,24) To learn more about the physiology of ice and how it helps suppress nerve function, check out our recent chiropractic blog on Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries, or the corresponding chiropractic podcast on Heat vs Cold Therapy for Chiropractic Injury Recovery. 2021 Mar 1;2:96-7. JAAD international.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Heat or Ice AFTER Manual Therapy: Revisiting the Evidence for Optimal Recovery

ChiroUp

Notably, cryotherapy plus mobilization produced greater reductions in neck pain and disability than a similar program that added stretching exercises. (4) When To Use HEAT Therapy Heat is commonly recommended for chronic or subacute musculoskeletal pain. Mechanisms and efficacy of heat and cold therapies for musculoskeletal injury.

Neck Pain 162
article thumbnail

Personalized Care at Chiropractic in Near Me

Any Spine

Research from the Journal of Manipulative and Physiological Therapeutics (2021) indicated that patient satisfaction increases by 36% when care is delivered in a welcoming and inclusive environment. Many patients report improvements within 46 weeks, especially when combining in-office care with home exercises.

article thumbnail

Chiropractic Treatment of Cervicogenic Headaches

ChiroUp

3-5) Treatment Approach 3: Therapeutic Exercises for Cervicogenic Headache Management Research by Becher et al. 2023) suggests that therapeutic exercises play a crucial role in achieving clinically relevant reductions in headache intensity and frequency and disability for cervicogenic headache patients. Musculoskelet Sci Pract.

Headache 130
article thumbnail

Top 7 Things Chiropractors Need to Know About Back Mice (Episacral Lipomas)

ChiroUp

Symptoms may improve with light exercise, heat, or compression. (2) 2021 Dec;10(2):1029-50. Adipose tissue as pain generator in the lower back and lower extremity: application in musculoskeletal medicine. Symptoms may include referred pain to the gluteal area, hip, thigh, or even the abdomen and groin. Pain and Therapy.

article thumbnail

The Top 3 Nerve Flossing Techniques Every Chiropractor Must Know—And Why You Can’t Ignore Them

ChiroUp

But here's the catch: if you're not incorporating these techniques and associated home exercises into your practice, you’re missing out on a critical tool that can set you apart. Quick Tutorial : Neurodynamics 101: What You Need to Know in 90 Seconds Chiropractors know all too well the impact of poor neurodynamics on musculoskeletal health.