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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

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Proper screening and precautions are essential, especially with prolonged exposure or specific applications like ice massage or cold packs. Epub 2022 May 20. Evidence‐Based Complementary and Alternative Medicine. British journal of sports medicine. 2022 Jan 1;56(1):41-50. J Clin Nurs. doi: 10.1111/jocn.16368.