Remove 2022 Remove Lower Back Pain Remove Massage
article thumbnail

Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

Proper screening and precautions are essential, especially with prolonged exposure or specific applications like ice massage or cold packs. 8,19-21) Mechanism of Action and Benefits of Heat Therapy Heat therapy is particularly useful in managing chronic or subacute musculoskeletal pain. Epub 2022 May 20. 2022 Jan 1;56(1):41-50.

article thumbnail

Personalized Care at Chiropractic in Near Me

Any Spine

Chiropractic in Atlanta Near Me At Any Spine Chiropractic & Massage Studio in Atlanta, we deliver comprehensive chiropractic care designed to improve pain management, nerve function, and overall wellbeing. Key Takeaways Our welcoming environment enhances overall treatment outcomes.

article thumbnail

Shining a light on back pain

Musculoskeletal Australia

Strategies such as breathing exercises , meditation , massage , heat, cognitive behavioural therapy (CBT) and gentle activity like tai chi may also help you keep your stress and anxiety under control. Hot and cold packs applied to the area of pain may help relieve pain temporarily. Apply heat and cold therapy.