2024 Exercise Massage 
ChiroUp
JULY 18, 2025
Additionally, cervical spine manipulation may be the most effective short-term intervention for reducing pain and disability compared to mobilization, massage, and exercise, although clinician expertise appears to be an important factor." 2024 Dec;7(12):e70218. 2024 Dec 10. Xu X, Ling Y. Health Science Reports.
Chiropractic Economics
DECEMBER 5, 2024
The results indicated that acupuncture is effective for treating frequent episodic or chronic tension-type headaches, but further trials, particularly comparing acupuncture with other treatment options, such as physical therapy, massage or exercise, are needed. References All accessed October 28, 2024. Int J Sports Phys Ther.
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Chiropractic Economics
JANUARY 7, 2025
Resistance exercises like squats, deadlifts and presses stimulate muscle protein synthesis and enhance bone density. Exercise performed at 60-70% of your maximum heart rate, e.g., brisk walking or light jogging, improves mitochondrial efficiency. Both forms of exercise reduce the risk of cardiovascular disease and type 2 diabetes.
ChiroUp
NOVEMBER 14, 2024
2,3) However, a critical review published in the October 2024 British Medical Journal found no conclusive evidence from human studies that cryotherapy effectively limits secondary injury or promotes tissue regeneration. (4) 2024 Oct 1;58(20):1215-23. Some studies recommend starting with ice and then switching to heat. (30) J Clin Nurs.
iMatrix
FEBRUARY 12, 2025
Host a seminar about massage therapists, nervous system disorders, or the most frequent forms of auto injuries. Treat patients to unique Gift cards for specific treatments like massage or acupuncture BONUS TIP: Add an eCommerce element to your website. What topics do you think a potential patient will find valuable?
iMatrix
DECEMBER 18, 2024
As of 2024, over 86% of the global population, or 5.17 Give your followers an informational series that includes tips and tricks like how to relieve back pain at home, simple exercises, ways to improve posture, and more. Fundamentally, chiropractic social media marketing is intended to help your business overcome its challenges.
ChiroUp
MARCH 13, 2025
This blog distills findings from over a dozen of the most substantial studies from 2024 and 2025, providing key insights on cervicogenic headache treatments, including video tutorials to help you master essential hands-on techniques. SNAG exercises offer patients a way to complement your care and actively participate in their recovery.
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