Remove 2025 Remove Exercise Remove Prevention
article thumbnail

Enhance exercise performance with infrared therapy

Chiropractic Economics

That’s because “Overwhelming evidence exists that lifelong exercise is associated with a longer healthspan, delaying the onset of 40 chronic conditions/diseases.” And according to the US Centers for Disease Control and Prevention, “Regular physical activity is one of the most important things you can do for your health.”

article thumbnail

Optimize athletic performance through kinetic chain integration

Chiropractic Economics

Understanding these kinetic chains allows you to assess faulty movement patterns and guide athletes through corrective care plans for injury prevention. Chiropractic adjustments, combined with muscle activation exercises and foot function corrections, can help restore your patient’s proper biomechanics and enhance performance.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

A letter from the editor

Chiropractic Economics

Maintaining pelvic stability requires a holistic approach, including chiropractic care, regular exercise to strengthen core and pelvic floor muscles, according to Erin Stubblefield, DC, “and proper foot care to ensure optimal alignment and support throughout the body’s kinetic chain.”

article thumbnail

A comprehensive guide to attaining spinal stability

Chiropractic Economics

A stable spine is critical for preventing injuries, optimizing functional performance and alleviating chronic pain. DCs play a pivotal role in assessing and enhancing spinal stability through manual therapies, corrective exercises and patient education. Example: Planks, bird-dog exercises. transverse abdominis, multifidus).

article thumbnail

Pain management through improved ergonomics

Chiropractic Economics

Proper ergonomic design can help prevent these issues by allowing individuals to work comfortably, reducing the physical demands placed on the body. Key ergonomic adjustments for pain prevention Workstation design A well-designed workstation is essential for musculoskeletal pain management.

article thumbnail

The benefits of a monthly wellness program

Chiropractic Economics

However, once patients complete their active care plan, they often stop coming in for routine adjustments or preventive care. Some DCs scoff at the notion of self-pay preventive care, but your patients typically perform daily habits that counteract the gains you make with treatment. The difference it made to my practice was astounding.

article thumbnail

Reset the aging clock with nutrition supplementation

Chiropractic Economics

Are my recommendations restoring grip strength and muscular stamina even without the benefit of an exercise regimen? Accessed March 5, 2025. Accessed March 5, 2025. Accessed March 5, 2025. Accessed March 5, 2025. Accessed March 5, 2025. Accessed March 5, 2025. Accessed March 5, 2025.