CLA

MARCH 11, 2025

When posture is off, heres what can happen: Increased muscle strain : Overworked muscles compensate for imbalances, leading to fatigue and tension. The impact of care : Scans track how muscle activity changes over time, showing the real impact of your adjustments.

Posture

Petrak Family Chiropractic Center

FEBRUARY 29, 2024

The added stress may lead to muscle strain, severe pain, or other injuries if proper precautions are not taken. If a task feels uncomfortable, stop and adjust. If your muscles are feeling fatigued, take a break. At Petrak Family Chiropractic Center, your physical health is our number one priority.

Lower Back Pain

Petrak Family Chiropractic Center

JUNE 25, 2024

Physical Strain and Overuse Repetitive activities or overexertion can lead to muscle strains or ligament sprains, which are common causes of lower back pain. Incorporating a standing desk into your workspace can also encourage you to alternate between sitting and standing, reducing the strain on your spine.

Spine

Petrak Family Chiropractic Center

DECEMBER 3, 2024

It can result from various factors such as muscle strain, poor posture, or underlying medical conditions. Sleep is a crucial time for the body to heal and regenerate, but when your sleeping position puts additional strain on your spine, it can hinder this healing process.

Lower Back Pain

Petrak Family Chiropractic Center

FEBRUARY 21, 2025

How Backpack Weight Affects Your Spine Backpacks that are too heavy or improperly worn can lead to spinal misalignment, muscle strain, and long-term discomfort. Padded Shoulder Straps: Wide, cushioned straps reduce pressure on your shoulders and prevent strain.

Prevention