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Best Backpacks for Back Pain: How to Prevent Discomfort and Improve Spinal Health

Petrak Family Chiropractic Center

In this guide, we’ll explore how to choose the best backpacks for back pain and offer practical tips for reducing discomfort when carrying a bag. How Backpack Weight Affects Your Spine Backpacks that are too heavy or improperly worn can lead to spinal misalignment, muscle strain, and long-term discomfort.