Canadian Chiropractic Association

JULY 5, 2023

Read the following tips to help improve your performance and prevent injury: Warm-Up: Prepare Your Body for Action Before stepping onto the field, engage in a dynamic warm-up to increase blood flow and prepare your muscles for the intense demands of lacrosse. Few sports can match the lightning speed and formidable intensity of lacrosse.

Hamstring

Petrak Family Chiropractic Center

DECEMBER 30, 2023

How to Prevent Back Pain While Traveling ​ Traveling often involves extended periods of sitting, which can take a toll on your spine, even if you don't currently experience chronic back pain. This blog explores 5 key tips to keep your spine healthy and prevent back pain from flaring up during travel.

Hamstring

Canadian Chiropractic Association

JULY 5, 2023

Here are some tips to help you optimize your performance and prevent injuries: Warm-Up: Prep Your Body for Action Before stepping onto the badminton court, warm up your body to increase blood flow and prepare your muscles for the intense movements involved in the sport.

Hamstring

Barrett Whole Body Chiropractic

SEPTEMBER 30, 2024

In this blog post, we’ll explore the benefits of chiropractic care during Halloween and share tips for keeping your body healthy and pain-free throughout the holiday season. This can alleviate discomfort and prevent injuries, allowing you to move more freely. This will prevent strain on your spine and lower back.

Chiropractic Care

Oviedo Chiropractic

OCTOBER 14, 2024

In this blog post, we’ll explore how PNF stretching works, its benefits, and why it’s a valuable tool in chiropractic care. When a muscle is overly stretched, this reflex tells the muscle to relax as a way to prevent muscle damage. For example, after stretching your hamstrings, you would engage your quads to deepen the stretch.

Massage

Any Spine

OCTOBER 10, 2024

This blog post will explore how chiropractic care enhances mobility, accelerates recovery after intense training, and boosts mental well-being and focus. Techniques for increasing flexibility directly support optimal movement, while proper spinal alignment is essential for preventing injuries, such as shoulder issues and sprained ankles.

Chiropractic Care

Sports Medicine Research

JULY 16, 2023

Injury prevention programs that include core muscle strengthening exercises reduce the risk of hamstring injuries in soccer players. The post Reducing Hamstring Injuries is at the Core of a Good Injury Prevention Program appeared first on Sports Medicine Research.

Hamstring

ChiroUp

NOVEMBER 10, 2023

This blog will highlight the most essential clinical pearls from the past year of research, including a dozen systematic reviews. 46) Myofascial release Myofascial release and stretching should be directed at hypertonic muscles, including the TFL, gastrocnemius, soleus, hamstring, piriformis, hip rotators, and psoas.

Treatment

Chiros in Motion

MAY 16, 2025

Hamstring strains are one of the most frustrating injuries for athletes, especially in sports requiring sprinting, jumping, and quick directional changeslike soccer, football, and track & field. If not rehabbed properly, they can lead to chronic tightness, reinjury, or even long-term performance issues.

Hamstring

Canadian Chiropractic Association

APRIL 4, 2025

In this blog post, we will explore what you need to know plus offer some tips for relief. This nerve serves an important function, affecting the hamstrings, calf muscles, lower leg muscles, and some foot muscles. Harvard Health, www.health.harvard.edu/pain/sciatica-prevention-and-coping. If so, you may have experienced sciatica.

Sciatica

Foot and Ankle Problems

JUNE 25, 2025

Foot and Ankle Problems By Dr. Richard Blake Welcome to the Podiatry Blog of Dr Richard Blake of San Francisco. I hope the pages can help you learn about caring for foot injuries, or help you with your own injury.

Hamstring