Petrak Family Chiropractic Center

FEBRUARY 29, 2024

The added stress may lead to muscle strain, severe pain, or other injuries if proper precautions are not taken. ​ ​Take Proper Care of Your Spine and Back Getting regular chiropractic adjustments is a great way to maintain good spinal health, especially during the warmer seasons.

Lower Back Pain 52

Lower Back Pain Muscle Strain Sciatica Joints 52

CLA

MARCH 11, 2025

When posture is off, heres what can happen: Increased muscle strain : Overworked muscles compensate for imbalances, leading to fatigue and tension. Why Posture Is the Foundation of Health Posture isnt just about standing tall. Its about how the body holds itself during every activitysitting, walking, lifting, even breathing.

Posture 52

Posture Health Chiropractic Care Chiropractors 52

Petrak Family Chiropractic Center

FEBRUARY 21, 2025

How Backpack Weight Affects Your Spine Backpacks that are too heavy or improperly worn can lead to spinal misalignment, muscle strain, and long-term discomfort. In this guide, we’ll explore how to choose the best backpacks for back pain and offer practical tips for reducing discomfort when carrying a bag.

Prevention 85

Prevention Back Pain Relief Health Muscle Strain 85