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Top 6 Core Exercises for Better Posture

Petrak Family Chiropractic Center

A strong core provides stability to your spine, helps you maintain proper alignment, and supports your body during daily activities, reducing the risk of injury and chronic pain. Cat-Cow Stretch The Cat-Cow Stretch is a gentle yet effective exercise ideal for warming up your spine and activating core muscles.

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Chiropractic FAQs: What to Know Before Your First Visit

Petrak Family Chiropractic Center

Whether you're considering your first visit or have been seeing a chiropractor for years, it's common to have questions about what chiropractic care actually involves, how it works, and what to expect. What is chiropractic care? How does chiropractic care work? Is chiropractic care painful?

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Family Chiropractor Care for All Ages

Petrak Family Chiropractic Center

At Petrak Chiropractic, we often describe our approach as “family chiropractic” and that’s exactly what it is. We provide care for the whole family , from infants and toddlers to adults and seniors. A family chiropractor doesn’t just treat pain when it shows up.

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Back Pain Statistics by the Numbers

Petrak Family Chiropractic Center

Our friendly and knowledgeable chiropractors at Petrak Family Chiropractic define back pain as pain that occurs anywhere along the four regions of your spine, which run from the base of your skull to your tailbone. Regular exercise helps to strengthen the core muscles that support the spine.

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Is Chiropractic Care Safe for Kids?

Fisher Chiropractic

Every decision about their care is made with careful consideration, and one area that often raises questions is the safety and efficacy of chiropractic care for kids. Traditionally, chiropractic care has been associated with treating adults, particularly for issues like back pain and joint problems.

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Chiropractic for Families: Benefits for Kids, Adults, and Seniors

Fisher Chiropractic

With the increasing demands of work, school, and daily responsibilities, finding effective ways to support each family member's health is crucial. Chiropractic care offers a holistic approach that benefits people of all ages , including children, adults, and seniors.

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Navigating Tech Neck: Chiropractic Tips for Pain-Free Screen Time

Watkins Family Chiropractic

At Watkins Family Chiropractic , we see more patients than ever struggling with the effects of tech neck. Fortunately, there are effective ways to both prevent and treat tech neck , and chiropractic care plays a vital role in the solution. Let’s work together to keep your spine healthy in the digital age.