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Top 6 Core Exercises for Better Posture

Petrak Family Chiropractic Center

Poor posture isn't just an aesthetic issue; it can lead to significant health problems like chronic neck and back pain, headaches, and even spinal misalignment if not addressed. One highly effective approach to improving posture is strengthening your core. But which core exercises are the best for improving posture?

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Back Pain Statistics by the Numbers

Petrak Family Chiropractic Center

Our friendly and knowledgeable chiropractors at Petrak Family Chiropractic define back pain as pain that occurs anywhere along the four regions of your spine, which run from the base of your skull to your tailbone. One statistic reveals how many Americans visit a chiropractor per year: 35 million!

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What To Do When You Slip and Fall on Ice

Petrak Family Chiropractic Center

Left untreated, these injuries may affect your posture and overall mobility. Chiropractic care can be especially beneficial in addressing these types of injuries, as realignment techniques can help restore balance and alleviate pain. Petrak Family Chiropractic offers comprehensive care tailored to your specific needs.

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The Benefits of Chiropractic Adjustments Before Labor and While Pregnant

Petrak Family Chiropractic Center

During pregnancy, chiropractic adjustments are tailored to accommodate the physiological changes that occur, ensuring both the mother's and baby's safety. How Chiropractic Care Is Adapted for Pregnant Women Pregnancy brings about significant biomechanical and hormonal changes. Can a Chiropractor Induce Labor?

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Chiropractic for Families: Benefits for Kids, Adults, and Seniors

Fisher Chiropractic

By understanding and incorporating chiropractic care into your routine, you can foster a healthier lifestyle for everyone in your family. Understanding Chiropractic Care Chiropractic care focuses on diagnosing and treating neuromuscular disorders through manual adjustment or manipulation of the spine.

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7 Different Chiropractic Adjustment Methods You Should Know

Petrak Family Chiropractic Center

Palmer Method Named after the founder of chiropractic, the Palmer Method targets misalignments in the upper cervical spine — particularly the atlas, the first vertebra at the base of the skull. This chiropractic technique is based on the belief that an atlas misalignment can disrupt the entire nervous system.

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What Conditions Do Chiropractors Treat? 10 Unexpected Benefits of Chiropractic

Petrak Family Chiropractic Center

Understanding Chiropractic Care ​Before diving into the specific conditions, it is essential to understand the foundational principles of chiropractic care. Chiropractors use manual adjustments and manipulations to correct misalignments in the spine, known as subluxations. Let’s get cracking!