Navigating Tech Neck: Chiropractic Tips for Pain-Free Screen Time
Watkins Family Chiropractic
JULY 16, 2025
Navigating Tech Neck in the Age of Screens: Prevention and Treatment In today's digital age, most of us spend hours each day looking down at smartphones, laptops, and tablets. While these devices keep us connected and productive, they also come with a hidden cost— tech neck. If you've ever experienced stiffness, soreness, or pain in your neck and shoulders after a long day at the desk or scrolling through your phone, you're not alone.
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