Petrak Family Chiropractic Center

AUGUST 19, 2024

As more people experience the discomfort and long-term health issues associated with tech neck, it becomes crucial to understand how to prevent and fix this condition. The good news is that with the right strategies, tech neck can be both prevented and alleviated. Read more: Top 4 Core Exercises for Better Posture.

Prevention

Watkins Family Chiropractic

SEPTEMBER 11, 2024

At Watkins Family Chiropractic, we want to help your children start the school year on the right foot with some essential posture tips. Encourage activities like swimming, yoga, or even simple exercises like planks and bridges to build core strength. Contact us today to learn more!

Posture

Watkins Family Chiropractic

MARCH 27, 2024

While over-the-counter medications may offer temporary relief, chiropractic care presents a natural and holistic approach to managing and preventing headaches. By realigning the spine and improving nervous system function, chiropractic adjustments help address underlying issues that may be triggering your headache.

Headache

Watkins Family Chiropractic

SEPTEMBER 26, 2023

Maintaining spinal health is crucial for overall well-being, and while we often think about visiting your favorite chiropractor (which you can do so here ), exercise and proper posture, what we eat and drink plays an equally significant role in keeping your spine in tip top shape.

Health

Petrak Family Chiropractic Center

NOVEMBER 28, 2023

Geriatric chiropractic care offers a non-invasive treatment for preventative care and pain management. ​Geriatric chiropractic care aims not only to relieve pain but to strengthen the muscles around the spine by prescribing simple daily stretches and exercises. ​ But it doesn’t have to be this way.

Chiropractic Care

Petrak Family Chiropractic Center

MARCH 20, 2024

This is why sports chiropractic is so beneficial to athletes. Not only does it help the body heal after injuries occur, but it also improves flexibility, range of motion, and optimizes the body to prevent future injuries from occurring in the first place. Why Choose a Sports Injury Chiropractor?

Chiropractic

Petrak Family Chiropractic Center

MAY 28, 2024

Chiropractic adjustments can alleviate these issues by realigning the vertebrae, reducing nerve irritation, and improving blood flow. Regular chiropractic care can also help prevent the recurrence of headaches by maintaining proper spinal alignment and reducing stress on the nervous system.

Chiropractors

Petrak Family Chiropractic Center

JULY 30, 2024

Here, we’ll examine what causes headaches, how chiropractic helps treat headaches, tips for preventing headaches, and more. Spinal manipulation, also known as a chiropractic adjustment, involves gentle, targeted movements to realign the vertebrae, relieve joint pain, and reduce muscle tension in the upper back and neck.

Migraine

Petrak Family Chiropractic Center

JUNE 25, 2024

Learning how to keep your spine healthy and improve spinal health can significantly enhance your quality of life by preventing back pain and other related ailments. Understanding the common causes of spinal pain is essential in preventing and managing back issues. Regular light exercise can significantly enhance spinal health.

Spine

Petrak Family Chiropractic Center

SEPTEMBER 27, 2023

At Petrak Family Chiropractic Center, we have an on-site X-ray that we may use as an added benefit. Chiropractic care is both curative and preventive maintenance to the body so treatment is ongoing. If you have a sports injury, they’ll need to thoroughly examine the injury site to determine a treatment plan.

X-ray

Petrak Family Chiropractic Center

APRIL 29, 2024

Physiotherapy and Rehabilitation ​Physiotherapy and rehabilitation are integral components of chiropractic care, aimed at amplifying the benefits of chiropractic adjustments. Customized exercises and stretches are often prescribed, enabling patients to continue improving outside of clinical settings.

Chiropractic

Any Spine

OCTOBER 28, 2024

Patients who’ve undergone treatments following an accident or need exercises adjusted for a tender elbow are often candid in their accounts, providing insights into patient satisfaction and care effectiveness. Achieving overall tissue wellness is essential for lasting relief and prevention of injury recurrence.

Chiropractors

CLA

DECEMBER 15, 2024

Why the Original Sequence Still Matters While this flipped approach can be an intriguing exercise, theres a reason “Be-Do-Have” has endured as the preferred sequence. It prevents us from becoming so focused on outcomes that we lose sight of who we are and why we do what we do.

Chiropractic Care

CLA

NOVEMBER 18, 2024

Ask questions, set goals together, and provide resources that they can use outside of the clinic, such as exercises, nutrition tips, or lifestyle recommendations. Promoting Family Chiropractic Care for Lifelong Wellness Chiropractic care isn’t just for individuals experiencing discomfort; it’s beneficial for the entire family.

Chiropractic Care