CLA

MARCH 11, 2025

When posture is off, heres what can happen: Increased muscle strain : Overworked muscles compensate for imbalances, leading to fatigue and tension. How Surface EMG Scans Work Surface EMG scans are like a window into muscle activity. Why Posture Is the Foundation of Health Posture isnt just about standing tall.

Posture

Petrak Family Chiropractic Center

JUNE 25, 2024

​Maintaining the health of your spine is crucial for your overall well-being. The spine plays a vital role in your body, supporting your frame, enabling movement, and protecting the central nervous system. Over time, this can lead to structural changes in the spine, resulting in persistent pain and discomfort.

Spine

Petrak Family Chiropractic Center

FEBRUARY 29, 2024

The combination of repetitive bending, twisting, and heavy lifting, often paired with sitting in awkward positions like kneeling for prolonged periods of time, can put significant stress on your lower back and spine. The added stress may lead to muscle strain, severe pain, or other injuries if proper precautions are not taken.

Lower Back Pain

Petrak Family Chiropractic Center

DECEMBER 3, 2024

It can result from various factors such as muscle strain, poor posture, or underlying medical conditions. Sleep is a crucial time for the body to heal and regenerate, but when your sleeping position puts additional strain on your spine, it can hinder this healing process.

Lower Back Pain

Petrak Family Chiropractic Center

FEBRUARY 21, 2025

By selecting a properly designed backpack and following simple ergonomic principles, you can prevent unnecessary strain and protect your spine. How Backpack Weight Affects Your Spine Backpacks that are too heavy or improperly worn can lead to spinal misalignment, muscle strain, and long-term discomfort.

Prevention