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Top 6 Core Exercises for Better Posture

Petrak Family Chiropractic Center

Poor posture isn't just an aesthetic issue; it can lead to significant health problems like chronic neck and back pain, headaches, and even spinal misalignment if not addressed. One highly effective approach to improving posture is strengthening your core. But which core exercises are the best for improving posture?

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Chiropractic FAQs: What to Know Before Your First Visit

Petrak Family Chiropractic Center

Whether you're considering your first visit or have been seeing a chiropractor for years, it's common to have questions about what chiropractic care actually involves, how it works, and what to expect. What is chiropractic care? It also supports proper posture and spinal alignment as they grow. When should I see a chiropractor?

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Family Chiropractor Care for All Ages

Petrak Family Chiropractic Center

At Petrak Chiropractic, we often describe our approach as “family chiropractic” and that’s exactly what it is. We provide care for the whole family , from infants and toddlers to adults and seniors. We develop personalized plans to help relieve pain, improve posture, and restore flexibility.

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Navigating Tech Neck: Chiropractic Tips for Pain-Free Screen Time

Watkins Family Chiropractic

At Watkins Family Chiropractic , we see more patients than ever struggling with the effects of tech neck. This modern condition can lead to chronic discomfort, poor posture, and even long-term spinal issues if not addressed. Take Frequent Breaks: Every 30 minutes, stand up, stretch, and reset your posture.

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Back Pain Statistics by the Numbers

Petrak Family Chiropractic Center

Our friendly and knowledgeable chiropractors at Petrak Family Chiropractic define back pain as pain that occurs anywhere along the four regions of your spine, which run from the base of your skull to your tailbone. Inactive lifestyle : desk jobs with uncomfortable seats or those with poor posture are more susceptible to back pain.

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How Neurological Scanning Technology Improves Patient Outcomes

CLA

Christopher Kent Thank you for taking … Read More BY Dr. David Fletcher 3 MINS READ Supporting Research Vertebral Subluxation and Posture By Dr. Christopher Kent Analysis of posture provides important information concerning vertebral subluxation.

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Chiropractic for Families: Benefits for Kids, Adults, and Seniors

Fisher Chiropractic

Enhancing Growth and Development Chiropractic adjustments can help ensure that a child's spine and nervous system are functioning optimally, which is crucial for their growth and development. This can contribute to improved posture, better coordination, and a stronger immune system.