article thumbnail

Top 6 Core Exercises for Better Posture

Petrak Family Chiropractic Center

A strong core provides stability to your spine, helps you maintain proper alignment, and supports your body during daily activities, reducing the risk of injury and chronic pain. Cat-Cow Stretch The Cat-Cow Stretch is a gentle yet effective exercise ideal for warming up your spine and activating core muscles.

article thumbnail

Chiropractic FAQs: What to Know Before Your First Visit

Petrak Family Chiropractic Center

Whether you're considering your first visit or have been seeing a chiropractor for years, it's common to have questions about what chiropractic care actually involves, how it works, and what to expect. What is chiropractic care? How does chiropractic care work? What kind of conditions can chiropractic care treat?

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Back Pain Statistics by the Numbers

Petrak Family Chiropractic Center

Our friendly and knowledgeable chiropractors at Petrak Family Chiropractic define back pain as pain that occurs anywhere along the four regions of your spine, which run from the base of your skull to your tailbone. Regular exercise helps to strengthen the core muscles that support the spine.

article thumbnail

Family Chiropractor Care for All Ages

Petrak Family Chiropractic Center

At Petrak Chiropractic, we often describe our approach as “family chiropractic” and that’s exactly what it is. We provide care for the whole family , from infants and toddlers to adults and seniors. A family chiropractor doesn’t just treat pain when it shows up.

article thumbnail

Navigating Tech Neck: Chiropractic Tips for Pain-Free Screen Time

Watkins Family Chiropractic

At Watkins Family Chiropractic , we see more patients than ever struggling with the effects of tech neck. When your head tilts forward just 15 degrees, it can add up to 27 pounds of pressure on your cervical spine. Let’s work together to keep your spine healthy in the digital age.

article thumbnail

Chiropractic for Families: Benefits for Kids, Adults, and Seniors

Fisher Chiropractic

By understanding and incorporating chiropractic care into your routine, you can foster a healthier lifestyle for everyone in your family. Understanding Chiropractic Care Chiropractic care focuses on diagnosing and treating neuromuscular disorders through manual adjustment or manipulation of the spine.

article thumbnail

How Neurological Scanning Technology Improves Patient Outcomes

CLA

Chiropractic care is about much more than manipulating spines and alleviating pain, its about helping the body function at its peak. neuroTHERMAL detects temperature differences along the spine to reveal deeper nervous system stress, affecting not just muscles but organs and glands. The answer: neurological scanning technology.