Foot and Ankle Problems

MARCH 22, 2024

(1) Ask The Podiatrist Segment (2) BAPS for Foot and Ankle Strengthening and Range of Motion (1) Babinski (1) Back Exercises for Curves (1) Back and Foot Connection (1) Balance (3) Balance Exercises (7) Balance Improvement with Orthoses (1) Ball of Foot Pain (12) Ballet (4) Ballet Sesamoid Injury (1) Ballet Shoes (1) Bar Method Intro (1) Barefoot Running (..)

Hamstring

ChiroUp

MAY 31, 2024

Differentiating lumbar radiculopathies from hamstring strains can be challenging; however, Braggard test can help, as hamstring symptoms typically remain unaffected by this maneuver, while lumbar spine issues may be exacerbated. (7) International Journal of Environmental Research and Public Health. 2020 Oct;17(19):7046.

Radiculopathy

Reinhardt Chiropractic

SEPTEMBER 6, 2024

Running is fantastic for both physical and mental health, but it requires a balanced approach to avoid injury and maximize its benefits. Here’s why: Lower Body Strengthening: Exercises like squats, lunges, and step-ups build strength in your glutes, hamstrings, and quadriceps.

Prevention

ChiroUp

SEPTEMBER 13, 2024

Quick Tutorial : Neurodynamics 101: What You Need to Know in 90 Seconds Chiropractors know all too well the impact of poor neurodynamics on musculoskeletal health. Immediate effects of neurodynamic sliding versus muscle stretching on hamstring flexibility in subjects with short hamstring syndrome. Journal of sports medicine.

Radiculopathy

Reinhardt Chiropractic

OCTOBER 23, 2023

Empower yourself with knowledge to make informed decisions about your spinal health and well-being. Incorporating daily stretching routines not only enhances flexibility but also contributes to the overall health of the spinal cord. This stretch targets the hamstrings and lower back.

Vertebrae

Chiropractic Economics

SEPTEMBER 10, 2024

2 His protocols strengthen the core, rectus abdominus, obliques, gluteus maximus and hamstrings. Int J Environ Res and Public Health. Generally, Ludwig proposes increasing the strength of the muscles affecting pelvic alignment, specifically retroversion. Accessed July 19, 2024. Pabón-Carrasco M, et al. 2020;17(13):4882.

Posture

Beecher Chiropractic

MAY 8, 2024

They can enter their symptoms online and a variety of health websites will diagnose their condition and give them a list of possible treatments. If the pain stops in the hamstring or the front of the thigh, it is not sciatica. This can work sometimes, but other times … not so well.

Sciatica

Canadian Chiropractic Association

JULY 5, 2023

Try shoulder stretches, wrist flexor and extensor stretches, and quad, hamstring, and calf stretches. Regular Chiropractic Checkups: Regular visits to a chiropractor can promote optimal spinal health, increase mobility, and reduce the risk of injury. Always have water on hand and fuel your body with balanced meals.

Hamstring

Canadian Chiropractic Association

JULY 5, 2023

Gentle quad, hamstring, and calf stretches, along with wrist flexor and extensor stretches, are highly recommended. Regular Chiropractic Checkups: Regular visits to your chiropractor can help maintain optimal spinal health, improve mobility, and reduce the risk of injury. Arm circles can help warm up your shoulders.

Hamstring

Healthy Life Chiropractic

JULY 2, 2024

Stretches for Preventing Back Pain From Driving Stretching In Your Seat As you hit the road, it's essential to take care of your back health. This stretch helps elongate your spine and hamstrings, promoting better posture while driving. Luckily, there are simple stretches you can do right from the driver's seat to ease any discomfort.

Hamstring

Canadian Chiropractic Association

JULY 5, 2023

Prioritize stretches for your quadriceps, hamstrings, calves, and hip flexors to improve flexibility, prevent muscle imbalances, and reduce the risk of lower-body injuries. Lower Body Stretches: Enhance Flexibility and Agility Lacrosse involves rapid movements and changes in direction, placing significant stress on your lower body.

Hamstring

Canadian Chiropractic Association

JULY 5, 2023

Prioritize stretches for your quadriceps, hamstrings, calves, and hip flexors to improve flexibility and prevent muscle imbalances. By prioritizing your physical health, you can play badminton with confidence and enjoy the game to the fullest.

Hamstring

Petrak Family Chiropractic Center

DECEMBER 30, 2023

Focus on hamstrings, neck, and core stretches to help release muscle tension and improve blood flow to the spine. For more information on this topic, check out our blog, ‘Daily Stretches to Improve Your Health.

Hamstring

Oviedo Chiropractic

OCTOBER 14, 2024

For example, after stretching your hamstrings, you would engage your quads to deepen the stretch. In addition to traditional chiropractic adjustments, we’re confident that we can help you experience an improvement in flexibility, pain relief, and overall health. Contract the muscle like in the Contract-Relax technique.

Massage

Any Spine

OCTOBER 10, 2024

By focusing on the body’s alignment and overall health care, chiropractors can enhance athletic performance and contribute to the well-being of individuals engaged in sports. One common myth is that chiropractors only address neck pain and back issues, overlooking their ability to support overall mental health and neurology.

Chiropractic Care

Barrett Whole Body Chiropractic

SEPTEMBER 30, 2024

How Chiropractic Care Can Help During Halloween Chiropractic care focuses on aligning the spine and joints to reduce pain, improve mobility, and enhance overall health. A: Focus on stretching your back, shoulders, hamstrings, and hips. Prolonged sitting or standing while carving can also put pressure on your spine.

Chiropractic Care

Any Spine

OCTOBER 9, 2024

In this post, I’ll share insights on the interconnectedness of massage therapy and wellness, specifically highlighting how it can improve physical health and boost emotional equilibrium. Enhancing Physical Health Through Massage In my practice, I aim to unlock the full spectrum of wellness for my clients.

Massage

Any Spine

OCTOBER 1, 2024

Exploring the Impact of Spinal Health on Athletic Ability Spinal health plays a crucial role in the athletic performance of individuals engaged in various training regimens. Next, explore the key benefits that can enhance performance and support overall health. Chiropractic care helps athletes move better and recover faster.

Chiropractic

Evolve Chiropractic

JUNE 14, 2024

When you visit a chiropractor for back pain, you’re seeking the expertise of a healthcare professional who specializes in spinal health. By correcting these misalignments, chiropractors aim to restore your body’s natural ability to heal itself and improve your overall health.

Chiropractor

ChiroUp

NOVEMBER 10, 2023

46) Myofascial release Myofascial release and stretching should be directed at hypertonic muscles, including the TFL, gastrocnemius, soleus, hamstring, piriformis, hip rotators, and psoas. Sports Health. 43,44) Mobilization and manipulation of the patellofemoral and tibiofemoral joints may provide benefits for PFPS patients.

Treatment

Canadian Chiropractic Association

APRIL 4, 2025

Health professionals have a variety of names for it, including lumbosacral radicular syndrome, discogenic sciatica, nerve root pain, and nerve root entrapment, 1 but sciatica is the most common term. This nerve serves an important function, affecting the hamstrings, calf muscles, lower leg muscles, and some foot muscles. AANS, [link].

Sciatica

Foot and Ankle Problems

JUNE 25, 2025

(1) Ask The Podiatrist Segment (2) BAPS for Foot and Ankle Strengthening and Range of Motion (1) Babinski (1) Back Exercises for Curves (1) Back and Foot Connection (1) Balance (3) Balance Exercises (7) Balance Improvement with Orthoses (1) Ball of Foot Pain (12) Ballet (4) Ballet Sesamoid Injury (1) Ballet Shoes (1) Bar Method Intro (1) Barefoot Running (..)

Hamstring