Foot and Ankle Problems

MARCH 22, 2024

(1) Ask The Podiatrist Segment (2) BAPS for Foot and Ankle Strengthening and Range of Motion (1) Babinski (1) Back Exercises for Curves (1) Back and Foot Connection (1) Balance (3) Balance Exercises (7) Balance Improvement with Orthoses (1) Ball of Foot Pain (12) Ballet (4) Ballet Sesamoid Injury (1) Ballet Shoes (1) Bar Method Intro (1) Barefoot Running (..)

Hamstring

ChiroUp

MAY 31, 2024

Differentiating lumbar radiculopathies from hamstring strains can be challenging; however, Braggard test can help, as hamstring symptoms typically remain unaffected by this maneuver, while lumbar spine issues may be exacerbated. (7) Physical examination of the spine and its functional kinetic chain. 2019 Oct 1;43:91-5.

Radiculopathy

ChiroUp

SEPTEMBER 13, 2024

Whether caused by cervical spine irritation or peripheral nerve entrapment, dysfunction of the radial nerve can lead to debilitating pain and weakness in the arm and hand. Immediate effects of neurodynamic sliding versus muscle stretching on hamstring flexibility in subjects with short hamstring syndrome. 2014 Apr 15;2014.

Radiculopathy

Reinhardt Chiropractic

OCTOBER 23, 2023

Here are some at-home stretching exercises tailored for lumbar spine and cervical spine relief: Cat-Cow Stretch Start on hands and knees in a tabletop position. This stretch targets the hamstrings and lower back. The essence of these adjustments lies in the manual manipulation of the spine.

Vertebrae

Chiropractic Economics

SEPTEMBER 10, 2024

2 His protocols strengthen the core, rectus abdominus, obliques, gluteus maximus and hamstrings. We understand the relationship between weakness in the feet and ankles and its impact on the pelvis and spine. Generally, Ludwig proposes increasing the strength of the muscles affecting pelvic alignment, specifically retroversion.

Posture

Beecher Chiropractic

MAY 8, 2024

Sciatica most often happens when a herniated disk or an overgrowth of bone puts pressure on the lumbar spine nerve roots. An easy way to determine if it is sciatica or just referred pain from the lumbar spine or pelvis is if the pain radiates down past the knee. This happens “upstream” from the sciatic nerve.

Sciatica

Healthy Life Chiropractic

JULY 2, 2024

Finish off with some seated forward folds by reaching for your toes or shins while keeping a straight spine. This stretch helps elongate your spine and hamstrings, promoting better posture while driving. This will help elongate your spine and relieve some pressure.

Hamstring

Canadian Chiropractic Association

JULY 5, 2023

Hamstring, quadriceps, calf, and hip flexor stretches, along with a gentle torso twist, are recommended. Regular Chiropractic Checkups: Regular chiropractic care can help keep your spine healthy, enhance your mobility, and decrease the risk of injuries by addressing potential issues early.

Hamstring

Petrak Family Chiropractic Center

DECEMBER 30, 2023

How to Prevent Back Pain While Traveling ​ Traveling often involves extended periods of sitting, which can take a toll on your spine, even if you don't currently experience chronic back pain. This blog explores 5 key tips to keep your spine healthy and prevent back pain from flaring up during travel.

Hamstring

Barrett Whole Body Chiropractic

SEPTEMBER 30, 2024

However, the physical activities that come with Halloween—whether it’s bending and lifting to decorate, carrying heavy bags of candy, or spending hours in an uncomfortable costume—can take a toll on your body, particularly your spine and joints. Prolonged sitting or standing while carving can also put pressure on your spine.

Chiropractic Care

Any Spine

OCTOBER 10, 2024

The Principles Behind Chiropractic Treatments The principles behind chiropractic treatments center on the idea that the body functions optimally when the spine and nervous system are properly aligned. By focusing on the central nervous system, they support the alignment of the spine and its impact on overall body function.

Chiropractic Care

Evolve Chiropractic

JUNE 14, 2024

Chiropractic care focuses on the relationship between the spine and the nervous system, and can provide relief for a wide range of pain conditions. Unlike traditional doctors who may rely on medications or surgery, chiropractors use manual manipulation techniques to align your spine and alleviate pain.

Chiropractor

Any Spine

OCTOBER 1, 2024

A healthy spine ensures optimal nerve function, which is essential for coordination, balance, and overall physical performance. Comparing Chiropractic Methods With Traditional Sports Medicine Chiropractic methods differ from traditional sports medicine by focusing on the spine and musculoskeletal system to enhance athletic performance.

Chiropractic

Any Spine

OCTOBER 9, 2024

One particularly impactful experience was with a marathon runner who struggled with chronic shin splints and hamstring tightness. The post Discover the Benefits: Therapeutic Massage Therapy Near Me appeared first on Any Spine Chiropractic & Massage | Inman Park.

Massage

ChiroUp

NOVEMBER 10, 2023

15) Manipulation Manipulation of the lumbar spine, hip, sacroiliac joint, knee, and ankle regions may benefit patellofemoral pain syndrome patients. 46) Myofascial release Myofascial release and stretching should be directed at hypertonic muscles, including the TFL, gastrocnemius, soleus, hamstring, piriformis, hip rotators, and psoas.

Treatment

Canadian Chiropractic Association

APRIL 4, 2025

Sciatica is different from low back pain in that it results from the sciatic nerve, rather than the spine. This nerve serves an important function, affecting the hamstrings, calf muscles, lower leg muscles, and some foot muscles. 2 In many cases, the pain gets worse with twisting, bending, sneezing or coughing.

Sciatica

Foot and Ankle Problems

JUNE 25, 2025

(1) Ask The Podiatrist Segment (2) BAPS for Foot and Ankle Strengthening and Range of Motion (1) Babinski (1) Back Exercises for Curves (1) Back and Foot Connection (1) Balance (3) Balance Exercises (7) Balance Improvement with Orthoses (1) Ball of Foot Pain (12) Ballet (4) Ballet Sesamoid Injury (1) Ballet Shoes (1) Bar Method Intro (1) Barefoot Running (..)

Hamstring