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Heat or Ice? Which one do I use?

Beecher Chiropractic

Today were revisiting a topic we covered back in 2009 , a simple guide to help you decide when to use ice and when to use heat: Use Ice for Acute Injuries Ice is typically used within the first 48 hours of an injury to reduce swelling and numb pain. They also do not want to do anything that will make their problem worse.

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Stop Trading Time For Money w/ Greg Todd, PT

Practice Promotions

In 2009, Greg launched Smart Success Healthcare , a coaching and consulting company that’s been responsible for training 1000s of healthcare professionals (PTs, OTs, Dietitians, FitPros and 15 more specialties) to successfully start and scale online businesses. He launched 3 businesses, and he succeeded with his own PT practice.