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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

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2,4) Consequently, ice is now considered best for short-term pain management rather than a primary strategy for ongoing recovery from musculoskeletal injuries. Evidence‐Based Complementary and Alternative Medicine. Hawai'i Journal of Medicine & Public Health. 2013 Jul;72(7):237. 2013 Sep 1;21(3):186-93.