2013, Exercise and Joints - Chiropractic Pulse

Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

NOVEMBER 14, 2024

Recent evidence has led practitioners to shift from RICE to the PEACE & LOVE approach, which emphasizes early protection, elevation, avoiding antiinflammatories, compression, and education, followed by (controlled) loading, optimism, vascularization, and exercises. (2) 2013 Jul;72(7):237. 2013 Sep 1;21(3):186-93.

Musculoskeletal

Musculoskeletal Soft Tissue Injuries Migraine Physical therapy

Mastering the Hip Exam: Top Tests for Hip Pain

ChiroUp

MARCH 28, 2024

13) MRI Considerations Magnetic resonance imaging (MRI) is more sensitive to detect joint effusion/synovitis, cartilage, labral, and bone marrow lesions. (15) Structural [hip] joint changes are frequent in asymptomatic population and neither radiographs nor MRI have shown a good correlation with pain and functional impairment.” (15)

Hip Exam

Hip Exam X-ray Diagnosis Musculoskeletal

Schmorl’s Node Refresher: 7 Surprising Facts Every DC Must Own

ChiroUp

OCTOBER 19, 2023

36) Considerations include anti-inflammatory measures, bracing, soft-tissue therapy, nutritional support (particularly vitamin D and calcium in older patients), and progressive aerobic and therapeutic exercise as tolerated. (37) 2013 Jun;7(2):131. 2013 Aug;22:1907-12. 2013 Aug;22:1907-12. 2019 Dec 1;19(12):2013-24.

X-ray

X-ray Radiculopathy Spine Clinic

NovoPulse- Where Recovery Meets Performance

The Evidence Based Chiropractor

OCTOBER 11, 2021

We also know that immune cells produce pro-inflammatory cytokines, creating a persistent state of inflammation in the joint. As a result, this joint inflammation leads to pain and Osteoarthritis, preventing normal cartilage restoration and promoting the destruction of the joint architecture. 2013; 8: 1289–1293.

Degenerative Disc Disease

Degenerative Disc Disease Joints Chronic Pain Lower Back Pain

Ice Submersion for Acute Injuries

Foot and Ankle Problems

MARCH 22, 2024

Newer Post Older Post Home Subscribe to: Post Comments (Atom) Practical Biomechanics for the Podiatrist Book 3 Practical Biomechanics for the Podiatrist: Book 2 Practical Biomechanics For The Podiatrist: Book 1 Inverted Orthotic Technique Book My Orthotic Design for Severe Pronation and Runners Secrets to Keep Moving (ebook 14.99) Translate Search (..)

Hamstring

Hamstring Knee Pain Joints Exercise

Understanding Ischiofemoral Impingement: Diagnosis and Management for Chiropractors

ChiroUp

MAY 1, 2025

53) It has also been identified in 9% of younger patients undergoing evaluation for joint-preserving surgery. (54) 39,40) Accordingly, clinicians should manipulate any joint restrictions in the lumbar sacroiliac and pelvic regions. What are the best ischiofemoral impingement exercises? 2013 Feb 1;21(1):65-73.

Diagnosis

Diagnosis Chiropractors Chiropractor Hamstring

Water: the elixir of life

Musculoskeletal Australia

OCTOBER 21, 2024

The importance of water Water lubricates and cushions our joints, aids digestion, prevents constipation, keeps our temperature normal and helps maintain blood pressure. And while we can survive for weeks without food, we can only survive for days without water. It really is essential for our survival. Don’t forget other drinks (e.g.

Musculoskeletal

Musculoskeletal Prevention Health Headache

5 Effective Cervicogenic Headache Treatments

ChiroUp

MARCH 13, 2025

3) While addressing joint dysfunction throughout the cervical and thoracic spine is essential, two recent research studies underscore that cervical manipulation remains the most impactful treatment for cervicogenic headache. SNAG exercises offer patients a way to complement your care and actively participate in their recovery.

Headache

Headache Treatment Spinal Manipulation Physical therapy

Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

ChiroUp

NOVEMBER 10, 2023

If you’re a numbers nerd and are looking for a deeper dive, The American Journal of Sports Medicine (6) recently quantified activity and exercise-related patellofemoral load. Additionally, running with a rear-foot strike imposes higher loads on the knee and patellofemoral joints. What causes patellofemoral pain syndrome? 15,28-30) 3.

Treatment

Treatment Physical therapy Knee Pain Joints

Health Span: What is it & why does it matter? – Part Two

First Principles of Movement

AUGUST 25, 2020

Read Part one, posted December 3, 2018 Secrets of Healthy Longevity A) “The greater health of older exercisers compared to their sedentary counterparts can lead people to believe physical activity can reverse or slow down the ageing process. BBC – Can exercise reverse the ageing process? Cause and effect is frequently elusive.”

Health

Health Knee Pain Exercise Musculoskeletal System

Seven Crucial Things You Need to Know About A Hip Labrum Tear

ChiroUp

APRIL 11, 2024

The two new top tests for accurately diagnosing a hip labrum tear The essential exercise recipe to help your hip labrum patients recover fast 1. The hip joint, a complex ball-and-socket mechanism, owes much of its integrity to the acetabular labrum. Aiding in joint lubrication and maintaining synovial fluid for smooth movements. (1)

Diagnosis

Diagnosis Physical therapy Exercise Joints

Family Chiropractic Care Techniques for Lifelong Wellness

CLA

NOVEMBER 27, 2024

Gentle adjustments and techniques that consider bone density and joint health are essential for older adults. Chiropractors can provide guidance on lifestyle changes, exercises, and other practices that support the health of the entire family.

Family Chiropractic

Family Chiropractic Chiropractic Care Chiropractic Posture

Chiropractic Table Talk for Enhanced Patient Engagement and Retention

CLA

NOVEMBER 10, 2024

Encouraging Patients to Take an Active Role Empower patients to take an active role in their health by providing them with resources such as exercises, lifestyle recommendations, or wellness tips that complement their chiropractic care.

Patients

Patients Chiropractic Chiropractic Care Chiropractors

The Role of HRV: Tackling Millennial Stress

CLA

NOVEMBER 2, 2024

It’s also an invaluable tool for tracking recovery, especially post-exercise. It gives them insight into their health that they’ve likely never had before and helps them understand that recovery is just as important as exercise itself. HRV in Recovery: The Key to Performance HRV isn’t just about measuring stress.

Chiropractic Care

Chiropractic Care Chiropractic Chiropractors Chiropractor

Top Chiropractic Communication Techniques to Connect with Patients

CLA

NOVEMBER 13, 2024

This exercise sets your intention to be fully present with each person who walks through your door. Activity: “Certainty Role-Play Exercise” Pair up with a colleague or practice in front of a mirror. Close your eyes, take deep breaths, and visualize a patient who experienced life-changing results due to your care.

Patients

Patients Chiropractic Chiropractic Care Chiropractors

Proven Techniques To Build Patient Trust in Chiropractic

CLA

NOVEMBER 17, 2024

Provide resources for self-care, wellness tips, or exercises that patients can incorporate into their routines. Use educational tools, such as visual aids or personalized reports generated from INSiGHT scans, to help patients grasp the connection between their spinal health and daily experiences.

Patients

Patients Chiropractic Chiropractic Care Chiropractors

Does “Be-Do-Have” Need a Rethink?

CLA

DECEMBER 15, 2024

Why the Original Sequence Still Matters While this flipped approach can be an intriguing exercise, theres a reason “Be-Do-Have” has endured as the preferred sequence. Finally, you consider the “Be”who do I need to Be to take these actions consistently and effectively?

Chiropractic Care

Chiropractic Care Chiropractors Chiropractor Chiropractic

Implementing Patient-Centered Chiropractic Care for Better Results

CLA

NOVEMBER 14, 2024

Providing Resources for Self-Care and Wellness Empower patients by giving them resources such as exercises, lifestyle tips, and wellness programs that they can follow outside of your clinic. This engagement helps increase patient compliance and promotes long-term wellness.

Chiropractic Care

Chiropractic Care Patients Chiropractic Chiropractors

Innovative Chiropractic Care Strategies for Optimal Health

CLA

NOVEMBER 18, 2024

Ask questions, set goals together, and provide resources that they can use outside of the clinic, such as exercises, nutrition tips, or lifestyle recommendations. Encouraging Active Patient Involvement Engage patients by involving them in their care decisions.

Chiropractic Care

Chiropractic Care Health Chiropractic Chiropractors

Chiropractic Pulse

Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

Mastering the Hip Exam: Top Tests for Hip Pain

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Schmorl’s Node Refresher: 7 Surprising Facts Every DC Must Own

NovoPulse- Where Recovery Meets Performance

Ice Submersion for Acute Injuries

Understanding Ischiofemoral Impingement: Diagnosis and Management for Chiropractors

Water: the elixir of life

5 Effective Cervicogenic Headache Treatments

Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

Health Span: What is it & why does it matter? – Part Two

Seven Crucial Things You Need to Know About A Hip Labrum Tear

Family Chiropractic Care Techniques for Lifelong Wellness

Chiropractic Table Talk for Enhanced Patient Engagement and Retention

The Role of HRV: Tackling Millennial Stress

Top Chiropractic Communication Techniques to Connect with Patients

Proven Techniques To Build Patient Trust in Chiropractic

Does “Be-Do-Have” Need a Rethink?

Implementing Patient-Centered Chiropractic Care for Better Results

Innovative Chiropractic Care Strategies for Optimal Health

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