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Mechanism of Action and Benefits of Cold Therapy Cold therapy, or cryotherapy, is commonly used immediately following an acute injury to reduce inflammation and limit tissue damage. (1) 2) Limiting Secondary Injury? Mechanisms and efficacy of heat and cold therapies for musculoskeletal injury. 2015 Jan 2;127(1):57-65.
Notably, cryotherapy plus mobilization produced greater reductions in neck pain and disability than a similar program that added stretching exercises. (4) Mechanisms and efficacy of heat and cold therapies for musculoskeletal injury. 2015 Jan 2;127(1):57-65. Malanga GA, Yan N, Stark J. Postgraduate medicine. Wang ZR, Ni GX.
Check out the top chiropractic blog on Neurodynamics for detailed tutorials: 3 Simple Nerve Flossing Exercises to Help Resolve Arm Pain 4 Nerve Flossing Exercises for Back & Leg Pain Relief 8. Cryotherapy for treating softtissueinjuries in sport medicine: a critical review. 16) El Melhat et al. 2024 Sep 4.
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