Canadian Chiropractic Association

JULY 5, 2023

Read the following tips to help improve your performance and prevent injury: Warm-Up: Prepare Your Body for Action Before stepping onto the field, engage in a dynamic warm-up to increase blood flow and prepare your muscles for the intense demands of lacrosse.

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Petrak Family Chiropractic Center

JUNE 25, 2024

Common Causes of Spinal Pain ​If you’re reading this blog, chances are you’re either currently experiencing or have experienced back and neck pain. Physical Strain and Overuse Repetitive activities or overexertion can lead to muscle strains or ligament sprains, which are common causes of lower back pain.

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Chiros in Motion

FEBRUARY 22, 2024

Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise each week. Combine a balanced diet with regular exercise to reach your target weight and strive for a body mass index (BMI) within the healthy range. Stay Active: Regular physical activity is essential for maintaining a healthy heart.

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Health Muscle Strain Exercise Healthcare professional 52

Chiros in Motion

FEBRUARY 22, 2024

Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise each week. Combine a balanced diet with regular exercise to reach your target weight and strive for a body mass index (BMI) within the healthy range. Stay Active: Regular physical activity is essential for maintaining a healthy heart.

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Health Muscle Strain Exercise Healthcare professional 52

Barrett Whole Body Chiropractic

SEPTEMBER 1, 2023

Most instances of back pain are caused by injury or muscle strain and can be alleviated with chiropractic care. Additionally, your chiropractor will work with you on things like posture, other treatments you may want to use in conjunction with chiropractic care, and even exercises and stretches you can do to help keep back pain at bay.

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Fullness of Life Chiropractic

DECEMBER 28, 2023

This blog explores the relevance and effectiveness of chiropractic care for larger individuals, debunking myths and highlighting its inclusivity. By alleviating these pains and improving joint function, chiropractic adjustments make it easier for individuals to exercise regularly, a key component of weight management.

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Fullness of Life Chiropractic

DECEMBER 14, 2023

In the world of weightlifting and bodybuilding, where muscle strength, endurance, and body alignment play crucial roles, the significance of chiropractic care cannot be overstated. This blog delves into the multifaceted relationship between chiropractic treatments and the rigorous demands of weightlifting and bodybuilding.

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Musculoskeletal Australia

MAY 14, 2025

And the big one keeping up the momentum when it comes to exercising. But we need to exercise. Knowing all of that doesnt make it easy, though, so here are some strategies to help you get out there: Dress the part Your warm-weather exercise gear may not cut it when it comes to exercising in winter. And no one wants that!

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Musculoskeletal Australia

FEBRUARY 9, 2025

I limped home, saw the GP and physio, and was told it was just a muscle strain. I was always running, climbing, and playing sports with my siblings. But at eleven, while kicking the footy around, I felt a sharp pain in my left leg. But as the pain worsened over six weeks, I was sent for X-raysand thats when I got my diagnosis of SCFE.

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