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How to Avoid Back Pain After Gardening

Petrak Family Chiropractic Center

The added stress may lead to muscle strain, severe pain, or other injuries if proper precautions are not taken. Repetitive, strenuous motions should be avoided as they can negatively affect your joints and muscles. At Petrak Family Chiropractic Center, your physical health is our number one priority.

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Tracking Postural Health with Surface EMG Scans

CLA

Chiropractic care is all about connectionhow the nervous system communicates with muscles, joints, and the rest of the body. These scans measure the electrical activity in muscles, helping chiropractors uncover the imbalances and compensations that throw posture off course. When that connection is off, posture suffers.

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The Best and Worst Sleeping Positions for Lower Back Pain

Petrak Family Chiropractic Center

It can result from various factors such as muscle strain, poor posture, or underlying medical conditions. Sleep is a crucial time for the body to heal and regenerate, but when your sleeping position puts additional strain on your spine, it can hinder this healing process. .​